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Fri 14th Feb 2025 at 7:48am by Lucian

Run > General
  • Time
    1:02:26
  • Miles
    6.42
  • Min/mi
    9:43
  • Pacing
    84.2%
  • WAVA
    50.98
  • Stride(cm)
    106
  • Cals
    766
  • Watts
    312
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1372
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/146bpm [1269b/mi] 115cal 319/444W
2) 1mi - 9:50(9:50/mi) 142/149bpm [1397b/mi] 123cal 313/405W
3) 1mi - 9:58(9:58/mi) 136/145bpm [1356b/mi] 117cal 288/446W
4) 1mi - 10:09(10:09/mi) 137/155bpm [1391b/mi] 118cal 280/420W
5) 1mi - 9:32(9:32/mi) 149/157bpm [1420b/mi] 123cal 316/392W
6) 1mi - 9:57(9:57/mi) 145/156bpm [1443b/mi] 123cal 313/451W
7) 0.42mi - 3:44(8:50/mi) 143/152bpm [1264b/mi] 47cal 324/380W
9:16 9:50 9:58 10:09 9:32 9:57 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 128 86-139 1177 155 96-162 327 38-415 9/3
0.50 4:44 2:26 9:45 136 122-142 1325 159 150-168 350 188-444 4/1
0.75 6:55 2:11 8:44 144 142-146 1259 158 152-162 332 306-363 2/5
1.00 9:15 2:20 9:21 141 137-144 1318 156 154-160 306 275-330 1/4
1.25 11:31 2:16 9:02 140 137-143 1265 158 154-164 317 296-362 1/7
1.50 13:56 2:26 9:42 143 136-149 1387 156 148-160 332 264-390 11/3
1.75 16:31 2:34 10:18 142 134-146 1462 152 104-160 302 111-360 8/0
2.00 19:06 2:35 10:20 141 139-144 1458 156 152-160 313 272-405 9/2
2.25 21:55 2:49 11:16 135 125-142 1521 144 102-218 289 144-446 12/18
2.50 24:07 2:12 8:50 135 127-145 1192 160 152-168 308 227-375 3/16
2.75 26:32 2:25 9:40 138 130-145 1334 157 134-162 283 34-337 1/10
3.00 29:04 2:31 10:05 135 123-142 1362 154 114-164 293 117-356 1/2
3.25 31:47 2:43 10:51 132 116-143 1433 150 108-222 267 96-365 2/2
3.50 34:24 2:37 10:29 136 127-139 1426 155 110-160 296 152-358 2/2
3.75 36:54 2:30 10:01 139 114-155 1393 156 98-166 313 52-420 5/5
4.00 39:13 2:19 9:16 144 135-151 1334 161 142-170 307 114-372 1/4
4.25 41:28 2:15 8:59 152 150-155 1367 161 154-170 334 318-367 5/0
4.50 43:42 2:14 8:55 155 152-157 1381 160 152-168 339 318-364 6/0
4.75 46:09 2:27 9:47 150 145-153 1467 156 150-162 317 276-359 6/1
5.00 48:45 2:37 10:26 141 135-147 1472 156 106-162 291 104-392 4/3
5.25 51:15 2:30 9:59 149 145-154 1488 155 152-162 325 288-359 9/0
5.50 54:00 2:45 10:59 148 142-156 1625 154 38-162 328 57-399 14/0
5.75 56:38 2:38 10:33 147 134-155 1551 156 144-166 311 265-451 18/3
6.00 58:42 2:04 8:17 136 133-142 1127 164 158-168 312 269-383 1/25
6.25 1:00:53 2:11 8:44 147 137-152 1284 163 152-172 339 286-380 2/10
6.42 1:02:27 1:34 9:06 139 134-144 1264 160 154-166 302 246-334 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 10:46
    19 5.2% 12:26
    17 1.3% 9:11
    11 1.8% 10:15

  • Cadence Distribution

    156 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 158 6.3 59:59 9:31
    Walk 3.5 107 0.1 2:11 18:12
    Still 0.4 - - 16 -

  • Power Distribution

    312W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.62% More
    800m 4:09 8:20 48.35% More
    1km 5:16 8:28 50.16% More
    Mile 8:59 8:59 50.59% More
    5k 30:01 9:40 50.25% More
    5 miles 48:45 9:45 50.51% More
    10k 1:00:25 9:43 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 28:56 9:19 52.15
    5M 47:54 9:35 51.40
    10km 1:00:19 9:42 50.98
    10M 1:39:52 9:59 50.58
    Half 2:12:58 10:09 50.15
    20M 3:28:13 10:25 50.11
    Mara 4:37:13 10:35 50.34
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