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Fri 14th Feb 2025 at 8:20am by Ellioski

Run > General
  • Time
    35:27
  • Miles
    2.02
  • Min/mi
    17:33
  • Pacing
    89.2%
  • WAVA
    26.05
  • Stride(cm)
    75
  • Cals
    180
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1700
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 97/132bpm [1742b/mi] 99cal 3.34/4.26mph
2) 1mi - 16:11(16:11/mi) 95/120bpm [1537b/mi] 76cal 3.71/6.05mph
3) 0.02mi - 1:19(1:19:08/mi) 93/94bpm [7359b/mi] 5cal 0.76/3.23mph
17:58 16:11 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 118 101-132 2128 119 112-128 3/4
0.13 2:09 1:01 16:15 99 99-100 1609 127 124-130 3/0
0.19 3:30 1:21 21:39 96 92-99 2079 121 116-126 7/0
0.25 4:41 1:11 19:04 94 91-95 1792 119 116-120 0/1
0.31 5:45 1:03 16:53 95 94-96 1604 120 116-122 0/6
0.38 6:52 1:08 18:03 96 96-97 1734 120 120-120 8/5
0.44 7:56 1:04 17:00 95 94-96 1615 116 114-120 0/3
0.50 9:04 1:08 18:14 96 94-97 1750 120 120-120 2/6
0.56 10:16 1:11 18:59 95 94-96 1803 120 118-120 1/8
0.63 11:18 1:03 16:45 97 96-98 1625 118 110-120 3/4
0.69 12:20 1:01 16:22 96 96-97 1572 118 116-120 6/12
0.75 13:23 1:03 16:54 96 95-97 1623 120 118-120 4/3
0.81 14:29 1:06 17:33 96 96-97 1685 114 110-120 9/0
0.88 15:50 1:21 21:39 95 94-96 2057 112 108-116 4/2
0.94 16:56 1:06 17:32 94 93-95 1648 116 110-120 7/1
1.00 17:59 1:03 16:47 91 88-93 1528 120 116-122 2/0
1.06 19:13 1:14 19:38 93 91-94 1826 118 112-120 2/7
1.13 20:06 53 14:16 105 88-120 1498 150 120-178 2/0
1.19 21:04 58 15:32 110 103-117 1708 125 122-128 1/0
1.25 22:07 1:02 16:37 99 97-102 1645 123 118-126 2/1
1.31 23:03 57 15:11 96 94-98 1457 122 112-126 1/10
1.38 24:12 1:09 18:24 95 94-97 1748 123 120-126 1/5
1.44 25:07 54 14:26 92 91-93 1327 125 122-126 4/5
1.50 26:04 57 15:16 93 92-93 1420 124 122-126 10/3
1.56 27:02 58 15:32 93 92-93 1445 125 124-126 6/5
1.63 27:58 56 14:55 91 89-92 1357 122 120-124 9/0
1.69 28:54 56 15:02 92 90-93 1383 122 120-124 7/3
1.75 29:57 1:03 16:46 92 92-93 1543 122 120-124 3/7
1.81 31:09 1:11 19:02 93 92-94 1770 119 116-120 8/1
1.88 32:11 1:02 16:36 92 90-93 1527 120 116-122 3/7
1.94 33:06 55 14:40 93 92-94 1365 122 120-124 0/4
2.00 34:10 1:04 17:03 92 91-93 1569 119 112-126 2/0
2.02 35:28 1:18 1:22:52 93 92-93 7707 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 19:05
    15 10.6% 18:09
    12 8.6% 14:58
    12 4.8% 15:57

  • Cadence Distribution

    123 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 165 0 31 13:16
    Walk 98.4 120 2 34:54 17:39
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:59 22.02% More
    800m 7:43 15:30 24.92% More
    1km 9:36 15:27 26.31% More
    Mile 16:05 16:05 27.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 26.59
    5km 56:59 18:20 25.43
    5M 1:36:17 19:15 24.52
    10km 2:02:20 19:41 24.08
    10M 3:26:42 20:40 23.39
    Half 4:38:22 21:15 22.91
    20M 7:23:48 22:11 22.46
    Mara 9:57:40 22:49 22.29

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