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Thu 13th Feb 2025 at 1:25pm by Jaks

Walk > Dog Walking
  • Time
    18:03
  • Miles
    0.55
  • Min/mi
    32:49
  • Stride(cm)
    43
  • Cals
    77
  • Cadence
    114
  • BPM
    89
  • %MHR
    50.1
  • B/mi
    2927
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.55mi - 18:03(32:52/mi) 89/112bpm [2925b/mi] 77cal 31/65rpm
18:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:03 86 79-99 2843 117 106-122 0/1
0.13 3:39 1:35 25:17 93 82-102 2351 106 88-118 6/0
0.19 7:12 3:33 56:45 90 70-111 5108 106 92-116 1/0
0.25 9:57 2:45 44:04 87 75-98 3834 106 92-130 1/1
0.31 11:29 1:32 24:31 81 77-86 1986 124 120-128 1/2
0.38 13:05 1:36 25:36 86 72-94 2201 125 120-130 1/3
0.44 14:51 1:46 28:14 83 73-94 2344 114 98-124 1/3
0.50 15:59 1:09 18:21 99 96-103 1816 124 122-124 3/0
0.55 18:04 2:05 41:56 100 90-105 4194 122 118-126 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 14:59 30:08 More

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