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Fri 14th Feb 2025 at 7:13am by Dick Spandex

Run > General
  • Time
    43:57
  • Miles
    4.39
  • Min/mi
    10:01
  • Pacing
    65.1%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    557
  • Watts
    315
  • Cadence
    163
  • BPM
    128
  • %MHR
    68.7
  • B/mi
    1279
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 4.39mi - 43:57(10:01/mi) 128/145bpm [1282b/mi] 557cal 297/430W
43:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 163 124-172 287 104-404 2/0
0.25 3:43 2:19 +55 18:30 157 100-164 276 79-311 2/0
0.38 5:07 1:24 11:14 160 144-166 302 147-377 2/0
0.50 6:17 1:10 9:22 162 160-166 324 306-402 1/1
0.63 7:31 1:14 9:49 162 158-164 300 293-317 1/1
0.75 8:46 1:15 10:04 160 152-164 301 285-315 1/0
0.88 10:08 1:22 10:53 162 158-164 300 243-310 2/0
1.00 11:28 1:20 +3 10:39 162 158-168 311 208-334 2/0
1.13 12:42 1:15 9:57 162 160-164 311 300-331 2/0
1.25 13:55 1:13 9:40 162 160-164 303 295-312 1/0
1.38 15:09 1:14 9:55 162 158-164 298 285-310 1/1
1.50 16:34 1:25 11:17 159 122-164 285 119-380 1/1
1.63 17:45 1:11 9:30 163 160-166 307 297-332 1/1
1.75 19:39 1:53 +40 15:08 163 160-168 306 296-363 1/2
1.88 21:45 2:06 +54 16:48 164 160-166 316 304-361 1/2
2.00 23:15 1:31 +17 12:06 165 160-172 318 304-387 0/3
2.13 24:43 1:28 +17 11:45 166 164-170 351 334-394 1/1
2.25 27:06 2:23 +1:11 19:02 168 162-176 331 313-374 1/2
2.38 28:21 1:15 9:59 165 158-170 299 96-357 0/3
2.50 29:35 1:14 9:48 163 160-166 319 279-415 2/3
2.63 31:40 2:06 +54 16:47 164 162-166 310 276-410 2/1
2.75 33:14 1:33 +22 12:27 165 162-166 295 268-338 0/5
2.88 34:30 1:16 +3 10:07 164 136-168 306 200-363 0/3
3.00 35:52 1:22 10:56 161 104-168 350 1-430 5/0
3.13 37:02 1:10 9:20 165 160-168 343 330-367 2/1
3.25 38:22 1:20 +8 10:43 165 162-170 333 192-392 0/5
3.38 39:33 1:11 9:24 164 160-168 349 297-394 3/2
3.50 41:02 1:29 11:54 164 158-168 345 279-393 3/0
3.63 42:13 1:11 9:29 164 162-168 311 289-342 0/3
3.75 43:29 1:16 10:04 164 158-166 325 307-366 3/1
3.88 44:55 1:27 +10 11:33 164 156-166 343 312-376 4/0
4.00 46:11 1:16 10:05 166 160-172 309 288-349 1/1
4.13 47:24 1:13 9:45 166 160-172 310 300-323 1/2
4.25 48:49 1:25 +15 11:19 167 164-170 315 274-363 0/4
4.38 50:16 1:28 +15 11:40 163 120-174 334 167-420 3/2
4.39 50:24 8 10:32 168 168-168 383 368-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 163 4.4 43:03 11:16
    Walk 1.5 118 0 50 25:17
    Still 0.8 - - 29 -
    Pause 10.7 - - 6:03 -

  • Power Distribution

    315W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.26% More
    800m 4:51 9:45 42.03% More
    1km 6:13 10:00 43.17% More
    Mile 10:01 10:01 46.29% More
    5k 35:37 11:28 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.52
    5km 29:57 9:38 51.22
    5M 50:47 10:09 49.32
    10km 1:04:38 10:24 48.42
    10M 1:49:36 10:58 46.93
    Half 2:27:55 11:17 45.92
    20M 3:56:34 11:50 44.95
    Mara 5:19:15 12:11 44.55
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