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Fri 14th Feb 2025 at 6:02am by AnnieABZ

Run > General
  • Time
    33:18
  • Miles
    2.10
  • Min/mi
    15:51
  • Pacing
    84.8%
  • WAVA
    33.29
  • Stride(cm)
    70
  • Cals
    239
  • Cadence
    146
  • BPM
    125
  • %MHR
    73
  • B/mi
    1979
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 120/142bpm [1893b/mi] 115cal
2) 1mi - 15:36(15:36/mi) 134/151bpm [2091b/mi] 113cal
3) 0.1mi - 1:55(18:31/mi) 112/114bpm [2074b/mi] 11cal
15:46 15:36 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 77 68-99 1608 120 104-128 0/9
0.13 2:29 1:10 18:43 98 95-102 1834 127 124-130 0/2
0.19 3:44 1:15 20:04 102 99-106 2047 124 118-130 3/0
0.25 4:56 1:12 19:12 101 98-104 1939 125 122-130 3/0
0.31 5:55 1:00 15:55 109 101-116 1735 167 124-250 2/0
0.38 6:46 51 13:29 120 113-124 1619 163 160-166 1/0
0.44 7:40 54 14:31 127 125-129 1843 160 156-162 0/0
0.50 8:37 57 15:07 127 126-130 1920 157 154-160 0/1
0.56 9:35 58 15:27 133 128-136 2054 157 154-162 0/0
0.63 10:30 55 14:45 136 134-139 2007 157 156-160 1/0
0.69 11:24 53 14:16 139 138-140 1983 158 156-160 1/0
0.75 12:18 54 14:28 141 140-142 2041 156 154-158 1/0
0.81 13:09 51 13:40 139 138-140 1900 160 156-162 1/0
0.88 14:02 52 13:57 140 139-142 1954 160 156-162 2/0
0.94 14:52 50 13:18 140 139-140 1861 159 154-162 1/0
1.00 15:47 55 14:42 140 138-142 2058 157 156-158 0/1
1.06 16:39 53 14:03 144 142-146 2023 159 156-164 0/1
1.13 17:39 59 15:52 141 139-144 2236 159 158-162 1/0
1.19 18:30 51 13:34 144 142-146 1953 159 158-162 1/0
1.25 19:22 52 13:53 144 143-146 1999 160 158-162 1/0
1.31 20:14 53 14:01 141 140-142 1976 158 156-160 1/0
1.38 21:10 56 14:52 140 138-140 2081 158 154-160 0/1
1.44 22:02 52 13:50 139 137-145 1923 158 156-162 0/1
1.50 22:53 51 13:36 147 146-148 1999 159 156-164 1/0
1.56 23:46 53 14:01 149 148-151 2088 160 150-164 2/0
1.63 24:35 50 13:19 150 148-151 1996 160 160-164 2/0
1.69 25:28 53 14:01 146 142-151 2047 160 158-162 0/2
1.75 26:35 1:06 17:43 129 119-139 2287 125 120-130 1/1
1.81 27:44 1:09 18:28 118 114-122 2180 123 118-128 0/1
1.88 28:58 1:14 19:49 114 112-116 2258 118 114-122 0/1
1.94 30:12 1:14 19:46 112 111-113 2214 116 112-118 0/2
2.00 31:23 1:11 18:51 110 108-111 2074 119 116-122 0/1
2.06 32:34 1:11 18:58 112 109-114 2124 123 122-126 1/0
2.10 33:19 45 18:19 113 111-114 2071 122 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Cadence Distribution

    146 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 158 1.4 20:28 14:16
    Walk 38.3 122 0.7 12:45 19:04
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 30.12% More
    800m 6:52 13:49 32.45% More
    1km 8:43 14:02 33.26% More
    Mile 14:01 14:01 34.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 32.34
    5km 50:26 16:14 33.59
    5M 1:23:31 16:42 32.84
    10km 1:45:10 16:55 32.47
    10M 2:54:08 17:25 32.38
    Half 3:51:51 17:42 32.22
    20M 6:03:04 18:09 31.68
    Mara 8:03:23 18:27 31.16
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