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Fri 14th Feb 2025 at 5:36am by FitterStu

Run > Dog Running
  • Time
    25:39
  • Miles
    1.43
  • Min/mi
    17:56
  • Pacing
    55%
  • WAVA
    27.34
  • Stride(cm)
    48
  • Cals
    200
  • Cadence
    185
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1881
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
17:40 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 74 60-92 911 182 126-190 0/3
0.13 1:32 46 12:14 107 95-117 1309 188 184-194 1/2
0.19 2:23 51 13:37 114 107-120 1552 187 182-196 0/1
0.25 3:46 1:23 +1 22:02 110 104-115 2423 166 94-186 1/0
0.31 5:15 1:29 23:46 85 70-103 2021 185 182-188 0/1
0.38 6:47 1:32 24:27 83 76-92 2029 173 94-192 1/1
0.44 8:09 1:23 22:05 91 79-101 2009 189 184-192 1/1
0.50 8:55 45 12:05 113 101-120 1366 187 182-190 0/0
0.56 10:28 1:33 24:45 105 89-122 2599 186 180-190 1/0
0.63 11:15 48 12:42 111 99-121 1410 188 184-194 4/0
0.69 12:00 45 11:59 123 121-126 1473 188 186-190 4/0
0.75 12:49 49 12:57 121 116-125 1566 187 180-192 2/0
0.81 14:25 1:36 25:37 112 100-119 2868 187 182-190 1/0
0.88 15:22 57 15:13 110 100-118 1673 188 186-192 1/1
0.94 16:15 54 14:21 115 110-120 1651 175 94-188 0/5
1.00 17:39 1:24 22:24 113 103-120 2531 189 186-194 1/0
1.06 18:33 54 14:19 110 100-116 1576 187 180-192 1/1
1.13 21:36 3:03 48:44 95 85-109 4629 188 186-192 1/0
1.19 22:27 51 13:41 107 86-121 1465 187 180-194 1/0
1.25 23:12 45 11:57 118 116-120 1410 189 186-192 1/3
1.31 24:15 1:03 16:46 114 106-123 1910 189 184-192 1/1
1.38 25:00 45 12:05 118 114-121 1425 189 186-194 1/1
1.43 25:39 39 11:41 123 120-126 1437 189 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 18:16

  • Cadence Distribution

    185 avge / 196 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 187 1.4 19:03 13:31
    Walk 4.7 109 0 1:13 58:42
    Still 21.0 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 27.80% More
    800m 7:55 15:55 26.37% More
    1km 10:06 16:16 27.23% More
    Mile 17:28 17:28 27.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:56 16:56 28.18
    5km 1:03:06 20:19 24.94
    5M 1:49:34 21:55 23.48
    10km 2:20:59 22:41 22.81
    10M 4:04:51 24:29 21.60
    Half 5:34:55 25:34 20.86
    20M 9:07:08 27:21 20.01
    Mara 12:28:23 28:34 19.57
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