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Fri 14th Feb 2025 at 12:35am by Lorne

Run > Treadmill
  • Time
    1:15:38
  • Miles
    10.01
  • Min/mi
    7:33
  • Pacing
    95.8%
  • WAVA
    66.86
  • Stride(cm)
    116
  • Cals
    959
  • Watts
    349
  • Cadence
    183
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    942
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:58(7:58/mi) 115/122bpm [917b/mi] 97cal 330/375W
2) 1mi - 7:43(7:43/mi) 118/121bpm [911b/mi] 96cal 341/355W
3) 1mi - 7:40(7:40/mi) 121/123bpm [928b/mi] 96cal 343/353W
4) 1mi - 7:39(7:39/mi) 125/132bpm [957b/mi] 101cal 344/355W
5) 1mi - 7:35(7:35/mi) 127/133bpm [962b/mi] 101cal 348/360W
6) 1mi - 7:35(7:35/mi) 123/129bpm [933b/mi] 85cal 348/358W
7) 1mi - 7:35(7:35/mi) 129/133bpm [979b/mi] 99cal 347/357W
8) 1mi - 7:29(7:29/mi) 129/134bpm [964b/mi] 96cal 352/368W
9) 1mi - 7:24(7:24/mi) 130/139bpm [962b/mi] 96cal 356/367W
10) 1mi - 6:54(6:54/mi) 131/135bpm [904b/mi] 91cal 380/394W
11) 0.01mi - 5(7:48/mi) 135/135bpm [1052b/mi] 1cal 343/393W
7:58 7:43 7:40 7:39 7:35 7:35 7:35 7:29 7:24 6:54 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:04 4:04 8:09 112 68-122 912 183 116-186 334 187-375
1.00 7:58 3:54 7:48 117 114-122 912 184 182-184 337 330-346
1.50 11:50 3:52 7:43 118 115-120 911 184 180-186 341 334-349
2.00 15:41 3:51 7:43 119 115-121 918 183 178-186 341 333-355
2.50 19:32 3:50 7:41 121 119-122 930 183 180-184 343 333-353
3.00 23:21 3:50 7:40 121 120-123 927 183 180-184 344 335-353
3.50 27:12 3:51 7:41 124 121-127 954 183 180-184 342 328-350
4.00 31:01 3:49 7:38 126 122-132 961 183 178-186 346 337-355
4.50 34:48 3:47 7:35 129 124-133 978 183 180-186 348 337-358
5.00 38:36 3:47 7:35 126 123-129 954 183 180-184 348 342-360
5.50 42:23 3:48 7:35 123 121-127 933 182 180-186 348 337-358
6.00 46:11 3:48 7:35 122 115-129 925 181 178-186 349 341-358
6.50 49:59 3:48 7:36 129 126-130 980 182 178-184 347 338-357
7.00 53:46 3:48 7:35 128 126-133 971 183 180-186 347 337-357
7.50 57:31 3:45 7:31 130 127-134 976 183 178-186 351 341-359
8.00 1:01:15 3:43 7:26 128 125-132 952 183 178-186 354 343-368
8.50 1:04:57 3:42 7:25 128 125-131 948 182 178-186 356 347-366
9.00 1:08:39 3:42 7:24 132 128-139 976 183 178-186 356 343-367
9.50 1:12:08 3:29 6:58 131 126-134 912 185 180-188 377 351-391
10.00 1:15:33 3:25 6:50 132 130-135 903 186 182-190 383 372-394
10.01 1:15:37 4 8:47 135 134-135 1185 187 186-188 343 192-393

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 10 1:15:26 7:32
    Walk 0.1 122 0 3 15:21
    Still 0.2 - - 8 -

  • Power Distribution

    349W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.96% More
    800m 3:24 6:50 59.01% More
    1km 4:15 6:50 62.11% More
    Mile 6:54 6:54 65.95% More
    5k 22:35 7:16 66.83% More
    5 miles 36:57 7:23 66.64% More
    10k 46:08 7:26 66.64% More
    10 miles 1:15:32 7:33 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 21:53 7:03 68.94
    5M 36:14 7:15 67.95
    10km 45:38 7:21 67.38
    10M 1:15:33 7:33 66.86
    Half 1:40:35 7:41 66.29
    20M 2:37:31 7:53 66.24
    Mara 3:29:44 8:00 66.53

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