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Thu 13th Feb 2025 at 6:21pm by nme2no1

Run > General
  • Time
    42:32
  • Miles
    4.13
  • Min/mi
    10:18
  • WAVA
    45.90
  • Stride(cm)
    94
  • Cals
    558
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1345
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 130/143bpm [1279b/mi] 133cal 6.1/6.8mph
2) 1mi - 10:45(10:45/mi) 137/145bpm [1472b/mi] 150cal 5.59/6.64mph
3) 1mi - 10:17(10:17/mi) 133/144bpm [1369b/mi] 134cal 5.83/6.89mph
4) 1mi - 10:37(10:37/mi) 128/142bpm [1359b/mi] 126cal 5.65/6.35mph
5) 0.13mi - 1:03(8:24/mi) 143/150bpm [1202b/mi] 15cal 7.14/7.7mph
9:50 10:45 10:17 10:37 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 119 94-142 1261 161 110-168 2/4
0.25 2:32 1:13 9:42 138 131-143 1338 168 166-170 1/2
0.38 3:48 1:16 10:05 133 130-138 1342 169 168-172 1/2
0.50 12:00 8:12 +7:18 1:05:39 114 80-137 7483 166 156-174 1/4
0.63 13:33 1:33 12:22 125 114-131 1545 169 166-174 2/1
0.75 14:51 1:18 10:23 129 124-132 1340 169 166-174 2/2
0.88 15:59 1:09 9:08 134 133-135 1225 174 172-176 3/1
1.00 17:07 1:08 9:05 136 133-139 1235 174 172-176 4/3
1.13 18:26 1:18 10:25 140 138-141 1458 174 170-180 4/4
1.25 19:48 1:22 10:57 140 134-144 1534 165 158-172 5/0
1.38 21:12 1:24 11:16 142 140-144 1599 163 160-166 7/0
1.50 22:40 1:28 11:44 144 142-145 1689 164 156-168 8/0
1.63 24:07 1:27 11:37 139 133-142 1615 163 162-164 5/0
1.75 25:22 1:14 9:54 130 126-133 1286 169 164-170 2/2
1.88 26:37 1:16 10:06 130 125-132 1313 170 168-172 0/5
2.00 30:54 4:17 +3:04 34:15 123 95-135 4213 171 166-174 0/4
2.13 34:31 3:36 +2:05 28:51 123 110-137 3549 166 162-172 3/1
2.25 35:49 1:18 10:27 141 138-143 1473 170 168-172 4/1
2.38 36:53 1:05 8:36 142 140-144 1222 171 170-174 2/2
2.50 40:29 3:35 +2:25 28:44 118 97-143 3390 167 164-174 3/5
2.63 41:45 1:16 10:07 136 125-141 1375 168 162-176 3/0
2.75 43:04 1:19 10:33 139 137-142 1467 167 166-168 5/0
2.88 44:27 1:23 11:04 135 132-138 1493 164 150-174 3/4
3.00 45:43 1:16 10:06 133 131-135 1343 169 166-172 1/4
3.13 47:03 1:20 10:40 125 119-130 1333 167 162-176 1/6
3.25 48:24 1:21 10:48 128 123-138 1382 168 164-174 0/9
3.38 49:54 1:31 12:04 125 114-135 1509 163 158-166 2/4
3.50 51:14 1:20 10:40 128 123-132 1365 167 164-170 0/6
3.63 52:36 1:21 10:51 130 128-132 1411 165 160-168 1/3
3.75 54:00 1:25 +7 11:17 132 129-137 1490 163 82-170 2/3
3.88 55:56 1:56 +41 15:27 122 113-129 1885 165 160-168 2/3
4.00 57:07 1:11 9:26 134 128-142 1264 169 162-174 2/4
4.13 58:10 1:03 8:25 144 140-150 1211 172 166-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 10:08
    11 3.0% 11:46

  • Cadence Distribution

    167 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 167 4.1 44:21 14:01
    Walk 0.4 96 0 16 1:41:27
    Still 0.1 - - 5 -
    Pause 18.8 - - 13:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.56% More
    800m 4:44 9:31 41.00% More
    1km 6:01 9:41 42.36% More
    Mile 10:11 10:11 43.06% More
    5k 40:00 12:52 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.60
    5km 31:09 10:02 46.89
    5M 52:25 10:29 45.41
    10km 1:06:30 10:42 44.68
    10M 1:51:54 11:11 43.58
    Half 2:30:20 11:29 42.80
    20M 3:58:49 11:56 42.12
    Mara 5:20:53 12:15 41.89

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