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Thu 13th Feb 2025 at 4:42pm by ITG 🇮🇸

Walk > General
  • Time
    31:16
  • Miles
    1.65
  • Min/mi
    18:57
  • Stride(cm)
    74
  • Cals
    134
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.2
  • B/mi
    1810
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 98/130bpm [1175b/km] 59cal 46/74rpm 5/8.23kmph
2) 1km - 11:19(11:19/km) 94/114bpm [1064b/km] 38cal 19/77rpm 5.3/6.92kmph
3) 0.65km - 7:57(12:12/km) 93/114bpm [1135b/km] 37cal 36/78rpm 4.91/6.45kmph
12:00 11:19 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +4 23:53 108 80-128 2579 112 108-118 0/1
0.13 4:05 2:35 +1:34 41:25 99 86-107 4100 119 114-126 1/1
0.19 6:23 2:18 +34 36:47 88 80-96 3236 118 116-120 1/3
0.25 7:25 1:02 16:31 84 79-88 1387 116 106-120 4/1
0.31 8:21 57 15:05 88 79-94 1328 119 116-122 2/0
0.38 9:14 53 14:07 94 87-107 1327 120 118-122 3/4
0.44 10:33 1:19 21:03 103 99-108 2168 123 116-148 0/1
0.50 11:31 58 15:32 109 100-119 1694 120 116-122 2/0
0.56 13:28 1:56 +24 31:00 102 94-115 3161 119 116-122 2/1
0.63 15:15 1:47 +34 28:29 99 93-104 2820 117 106-120 3/2
0.69 16:33 1:19 +6 21:00 101 97-103 2121 116 112-118 1/1
0.75 18:06 1:33 +17 24:46 105 100-109 2600 118 106-154 1/1
0.81 19:13 1:07 17:51 103 99-106 1838 108 98-120 1/2
0.88 20:17 1:04 17:01 103 90-113 1753 - 4/3
0.94 21:21 1:04 17:03 89 83-95 1518 101 98-104 2/2
1.00 22:26 1:05 17:22 89 85-94 1546 107 104-110 1/1
1.06 23:34 1:08 18:06 85 78-90 1539 107 100-114 1/2
1.13 24:43 1:09 18:26 83 77-92 1529 - 1/1
1.19 25:52 1:09 18:30 84 75-94 1555 94 90-98 1/1
1.25 27:00 1:07 18:00 92 87-95 1656 100 100-100 1/1
1.31 28:20 1:20 21:23 104 93-111 2224 109 100-122 2/1
1.38 29:35 1:15 20:07 82 64-98 1649 112 94-120 3/1
1.44 31:03 1:27 +10 23:13 83 79-90 1927 117 108-122 2/3
1.50 32:03 1:00 16:06 87 86-90 1401 115 114-116 0/1
1.56 33:21 1:18 20:48 94 83-108 1956 114 94-156 4/1
1.63 34:35 1:14 19:52 108 101-114 2145 98 86-134 8/0
1.65 35:00 25 18:05 95 93-96 1717 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 21:10

  • Cadence Distribution

    115 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:48 17:43 More
    1km 11:25 18:22 More
    Mile 19:18 19:18 More

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