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Thu 13th Feb 2025 at 9:12pm by Hawkins

Run > General
  • cold
  • Time
    35:06
  • Miles
    4.36
  • Min/mi
    8:03
  • Pacing
    92.8%
  • WAVA
    56.58
  • Stride(cm)
    114
  • Cals
    471
  • Cadence
    175
  • BPM
    135
  • %MHR
    65.1
  • B/mi
    1090
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 131/144bpm [976b/mi] 61cal
2) 0.62mi - 5:09(8:17/mi) 131/138bpm [1085b/mi] 66cal
3) 0.62mi - 5:11(8:21/mi) 134/138bpm [1119b/mi] 68cal
4) 0.62mi - 5:02(8:06/mi) 135/140bpm [1093b/mi] 67cal
5) 0.62mi - 5:00(8:02/mi) 137/143bpm [1102b/mi] 71cal
6) 0.62mi - 4:56(7:56/mi) 142/147bpm [1127b/mi] 67cal
7) 0.62mi - 5:05(8:12/mi) 143/151bpm [1172b/mi] 70cal
8) 0.01mi - 5(6:27/mi) 144/144bpm [930b/mi] 1cal
4:38 5:09 5:11 5:02 5:00 4:56 5:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 100 68-135 690 169 166-172 3/0
0.25 1:47 55 7:23 138 135-140 1019 168 166-170 4/0
0.38 2:47 1:00 7:59 139 137-144 1111 172 170-176 2/0
0.50 3:46 59 7:50 141 138-143 1105 170 168-172 5/0
0.63 4:42 56 7:27 134 128-137 999 173 172-174 2/0
0.75 5:48 1:06 +4 8:49 129 126-132 1138 171 166-174 0/4
0.88 6:50 1:02 8:15 128 125-134 1056 173 172-174 1/1
1.00 7:50 1:00 7:58 131 128-134 1044 173 172-174 1/0
1.13 8:53 1:03 8:25 131 128-135 1103 174 170-176 2/0
1.25 9:56 1:03 8:27 136 132-138 1149 174 172-176 2/0
1.38 11:01 1:05 8:42 132 130-133 1149 174 172-176 1/0
1.50 12:06 1:05 8:39 134 133-137 1158 175 172-176 1/0
1.63 13:09 1:03 8:22 134 132-137 1121 177 176-178 2/0
1.75 14:11 1:02 8:19 134 133-136 1114 176 174-178 1/1
1.88 15:08 57 7:37 133 128-138 1012 176 174-178 1/1
2.00 16:10 1:01 8:09 135 131-137 1101 178 176-180 1/0
2.13 17:07 58 7:40 134 132-135 1028 177 174-178 1/0
2.25 18:08 1:01 8:10 134 131-137 1093 177 174-178 2/0
2.38 19:12 1:04 8:32 135 128-139 1153 179 176-182 4/0
2.50 20:13 1:01 8:05 138 136-141 1115 179 178-182 2/0
2.63 21:16 1:03 8:23 138 135-140 1156 179 178-182 3/0
2.75 22:18 1:02 8:15 140 137-142 1155 181 180-186 5/0
2.88 23:19 1:02 8:14 141 138-143 1161 178 176-182 1/1
3.00 24:20 1:01 8:05 134 132-137 1082 176 172-180 0/3
3.13 25:14 54 7:15 135 132-138 980 178 174-180 0/4
3.25 26:12 58 7:43 140 135-145 1081 177 174-180 0/3
3.38 27:17 1:05 8:37 142 139-145 1224 175 170-180 2/2
3.50 28:14 57 7:35 142 140-145 1077 179 176-182 0/4
3.63 29:12 59 7:50 143 138-145 1119 177 174-178 0/3
3.75 30:12 59 7:55 143 140-146 1132 178 176-180 0/2
3.88 31:14 1:03 8:20 142 138-148 1183 176 168-182 2/1
4.00 32:14 1:00 7:56 148 144-150 1175 178 176-180 0/3
4.13 33:15 1:01 8:06 142 140-143 1150 178 176-180 0/1
4.25 34:15 1:01 8:06 143 140-145 1159 176 170-180 0/1
4.36 35:11 56 8:33 143 141-145 1223 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 8:05
    14 2.1% 7:35

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.14% More
    800m 3:42 7:27 50.12% More
    1km 4:38 7:27 52.70% More
    Mile 7:48 7:48 53.76% More
    5k 25:02 8:04 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 24:06 7:45 58.28
    5M 40:52 8:10 55.92
    10km 52:01 8:22 54.80
    10M 1:28:12 8:49 53.00
    Half 1:59:02 9:05 51.78
    20M 3:10:23 9:31 50.56
    Mara 4:16:55 9:48 50.04
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