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Thu 13th Feb 2025 at 8:29pm by tommy_b

Run > General
  • Time
    58:20
  • Miles
    2.76
  • Min/mi
    21:08
  • Pacing
    42.3%
  • WAVA
    20.46
  • Stride(cm)
    56
  • Cals
    714
  • Cadence
    136
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2583
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 118/144bpm [2319b/mi] 257cal
2) 1mi - 22:16(22:16/mi) 124/144bpm [2761b/mi] 274cal
3) 0.76mi - 16:25(21:40/mi) 125/146bpm [2708b/mi] 183cal
19:39 22:16 16:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:48 4:48 38:28 101 86-115 3884 156 68-230 29/8
0.25 6:51 2:02 16:19 115 99-131 1876 134 86-188 22/27
0.38 8:53 2:02 16:14 112 102-122 1819 158 106-238 16/16
0.50 10:56 2:03 16:26 117 107-123 1922 136 112-170 8/17
0.63 12:50 1:54 15:11 129 118-139 1958 131 80-218 13/13
0.75 15:11 2:21 18:48 126 116-140 2368 134 88-234 14/11
0.88 17:14 2:03 16:26 136 122-144 2235 132 108-186 7/13
1.00 19:41 2:27 19:36 130 120-142 2547 149 108-218 13/11
1.13 27:50 8:09 1:05:14 112 103-131 7306 103 86-218 5/7
1.25 29:37 1:47 14:18 129 115-136 1844 136 94-174 6/4
1.38 31:30 1:53 15:05 130 121-140 1961 139 96-188 10/11
1.50 33:50 2:20 18:39 131 126-138 2444 142 88-214 11/11
1.63 36:02 2:12 17:36 129 116-142 2271 137 32-230 11/11
1.75 38:13 2:11 17:24 134 125-144 2333 136 94-200 11/12
1.88 40:00 1:47 14:18 129 120-135 1845 139 102-200 12/6
2.00 41:57 1:56 15:31 130 120-140 2017 145 94-236 7/9
2.13 43:39 1:42 13:36 128 123-139 1741 141 112-180 8/12
2.25 46:22 2:44 21:48 132 118-146 2878 119 86-212 10/10
2.38 49:06 2:43 21:48 132 116-141 2877 124 90-214 12/7
2.50 51:22 2:16 18:09 124 116-139 2250 150 100-224 6/5
2.63 54:15 2:53 23:07 129 119-142 2982 132 100-200 7/12
2.75 57:56 3:41 29:29 114 101-120 3361 128 90-230 13/5
2.76 58:22 26 56:52 112 109-114 6369 110 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.8% 29:37

  • Cadence Distribution

    136 avge / 238 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.8 185 1.2 13:17 11:01
    Walk 46.6 112 1.6 27:11 17:31
    Still 30.7 - - 17:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 22.54% More
    800m 7:28 15:01 23.76% More
    1km 9:31 15:19 24.52% More
    Mile 15:44 15:44 25.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:53 19:53 20.21
    5km 1:06:08 21:17 20.45
    5M 1:49:31 21:54 20.07
    10km 2:17:53 22:11 19.87
    10M 3:48:19 22:50 19.66
    Half 5:03:59 23:12 19.46
    20M 7:56:02 23:48 19.39
    Mara 10:33:48 24:11 19.43
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