Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 5:31pm by brucie13

Bike > General
  • Time
    1:00:35
  • Miles
    12.20
  • Mph
    12.1
  • FBI
    53.89
  • Cals
    720
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    609
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 26:49(5:22/mi) 119/139bpm [638b/mi] 320cal
2) 5mi - 24:42(4:56/mi) 126/143bpm [622b/mi] 292cal
3) 2.2mi - 9:04(4:07/mi) 131/158bpm [539b/mi] 108cal
26:49 24:42 9:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7.94 107 87-119 809 11/8
1.00 6:36 2:49 10.66 123 103-139 692 4/18
1.50 9:53 3:17 9.14 125 120-132 821 5/12
2.00 12:05 2:13 13.56 120 112-130 531 24/0
2.50 13:59 1:54 15.82 118 113-127 448 14/1
3.00 16:59 3:00 10.01 123 115-130 737 0/25
3.50 20:15 3:17 9.16 117 101-137 767 4/17
4.00 23:06 2:50 10.57 114 94-127 647 31/0
4.50 24:57 1:52 16.14 121 117-125 450 4/5
5.00 26:49 1:52 16.05 123 115-138 460 0/3
5.50 28:44 1:54 15.76 128 121-136 487 7/9
6.00 30:41 1:58 15.32 127 117-138 497 4/8
6.50 32:43 2:02 14.75 131 121-142 533 2/5
7.00 34:23 1:40 18.06 124 113-140 412 2/11
7.50 36:17 1:54 15.82 134 125-142 508 6/6
8.00 38:40 2:23 12.59 132 119-143 629 11/4
8.50 59:38 20:58 +17:09 1.43 118 100-135 4949 4/9
9.00 1:17:25 17:48 +13:12 1.69 113 99-128 4022 5/2
9.50 1:19:46 2:21 12.77 130 123-137 611 4/8
10.00 1:21:52 2:06 14.33 137 130-142 574 10/3
10.50 1:23:59 2:07 14.18 136 119-158 575 10/6
11.00 1:26:02 2:03 14.62 125 120-132 513 5/4
11.50 1:27:53 1:51 16.20 139 125-150 515 5/1
12.00 1:29:42 1:48 16.62 128 118-136 462 5/9
12.20 1:30:56 1:14 9.83 124 116-129 757 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.9% 9.9
    35 4.9% 8.3
    12 2.0% 10.6
    10 1.3% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:36 3:14 More
    1km 2:01 3:15 More
    Mile 3:31 3:31 More
    5k 11:33 3:43 More
    5 miles 21:12 4:14 More
    10k 27:16 4:23 More
    10 miles 1:17:22 7:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:04 4:54
    20km 1:01:47 4:58
    15 miles 1:15:25 5:02
    20 miles 1:42:18 5:07
    40km 2:08:49 5:11
    25 miles 2:09:36 5:11
    42km 2:15:39 5:12
    50 miles 4:30:13 5:24
    56 miles 5:04:43 5:26
    100 miles 9:23:24 5:38
    112 miles 10:35:18 5:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here