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Thu 13th Feb 2025 at 8:03pm by Marcus Elwes

Run > General
  • Time
    48:05
  • Miles
    6.40
  • Min/mi
    7:31
  • Pacing
    59.4%
  • WAVA
    69.58
  • Stride(cm)
    114
  • Cals
    641
  • Watts
    406
  • Cadence
    188
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    827
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 93/105bpm [450b/km] 56cal 382/531W
2) 1km - 4:40(4:40/km) 107/113bpm [499b/km] 63cal 403/527W
3) 1km - 4:26(4:26/km) 106/117bpm [470b/km] 55cal 424/589W
4) 1km - 4:41(4:41/km) 113/118bpm [530b/km] 65cal 399/543W
5) 1km - 4:21(4:21/km) 113/122bpm [492b/km] 60cal 425/556W
6) 1km - 4:47(4:47/km) 115/123bpm [549b/km] 66cal 398/530W
7) 1km - 4:33(4:33/km) 110/117bpm [501b/km] 58cal 418/549W
8) 1km - 4:44(4:44/km) 111/121bpm [526b/km] 66cal 393/513W
9) 1km - 4:43(4:43/km) 117/122bpm [551b/km] 66cal 406/525W
10) 1km - 4:47(4:47/km) 115/120bpm [550b/km] 63cal 400/489W
11) 0.3km - 1:32(5:08/km) 114/116bpm [586b/km] 23cal 368/461W
4:50 4:40 4:26 4:41 4:21 4:47 4:33 4:44 4:43 4:47 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 81 61-95 610 188 184-196 411 358-531 2/1
0.50 3:53 2:00 8:02 100 96-103 803 186 182-190 367 344-409 2/2
0.75 5:50 1:56 7:45 104 102-105 806 187 184-194 393 372-416 2/2
1.00 7:41 1:52 7:26 106 104-108 789 188 184-192 407 375-527 2/1
1.25 9:32 1:51 7:24 110 105-116 814 188 184-192 408 382-477 1/1
1.50 12:55 3:22 +1:39 13:29 101 87-117 1362 189 176-192 445 333-589 1/1
1.75 14:43 1:48 7:12 108 106-111 777 186 182-190 425 397-459 2/2
2.00 16:31 1:48 7:13 113 107-117 815 187 174-192 425 298-464 2/1
2.25 18:21 1:50 7:20 115 111-118 843 185 174-192 419 337-543 1/1
2.50 20:22 2:01 8:04 111 108-112 895 184 176-190 365 296-439 1/1
2.75 22:13 1:51 7:24 109 106-112 806 188 184-192 405 390-439 1/2
3.00 23:55 1:43 6:51 114 111-119 781 192 186-200 428 393-455 2/2
3.25 25:30 1:35 6:19 121 118-123 764 193 186-198 477 444-556 2/2
3.50 27:37 2:07 8:26 117 112-121 987 182 166-194 371 249-506 1/1
3.75 29:33 1:56 7:45 110 108-112 853 185 182-190 389 369-420 1/2
4.00 31:26 1:53 7:32 108 106-110 813 187 182-192 407 374-440 3/2
4.25 33:10 1:44 6:58 109 107-115 759 190 186-194 435 397-549 2/2
4.50 36:15 3:05 +1:05 12:19 107 97-117 1317 187 172-196 379 195-448 2/2
4.75 38:03 1:48 7:13 113 106-117 816 193 186-198 431 387-513 2/1
5.00 40:01 1:58 7:51 117 112-121 919 188 174-198 399 304-481 2/2
5.25 41:55 1:53 7:34 115 112-119 870 191 182-196 397 344-466 2/2
5.50 43:39 1:45 6:58 120 117-122 837 194 190-198 433 375-525 2/2
5.75 45:47 2:08 8:32 116 113-121 991 184 174-196 371 332-457 1/2
6.00 47:40 1:53 7:32 114 113-117 858 187 182-194 404 349-489 2/2
6.25 49:29 1:49 7:14 117 113-120 847 187 176-196 427 352-482 3/2
6.40 50:47 1:18 8:42 114 113-116 991 183 174-188 356 316-425 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 187 6.4 48:03 7:56
    Pause 5.1 - - 2:44 -

  • Power Distribution

    406W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.96% More
    800m 3:14 6:30 65.05% More
    1km 4:10 6:43 66.58% More
    Mile 7:06 7:06 67.89% More
    5k 24:02 7:44 66.06% More
    5 miles 38:23 7:41 67.62% More
    10k 49:12 7:55 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.75
    5km 22:21 7:12 71.02
    5M 37:01 7:24 70.11
    10km 46:36 7:30 69.63
    10M 1:17:10 7:43 69.18
    Half 1:42:45 7:51 68.64
    20M 2:40:54 8:03 68.70
    Mara 3:34:13 8:11 69.07
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