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Thu 13th Feb 2025 at 7:02pm by towney

Run > General
  • Time
    1:04:48
  • Miles
    4.88
  • Min/mi
    13:17
  • Pacing
    0.9%
  • WAVA
    37.00
  • Stride(cm)
    74
  • Cals
    650
  • Cadence
    165
  • BPM
    136
  • %MHR
    80
  • B/mi
    1806
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 128/144bpm [1739b/mi] 132cal 4.42/9.29mph
2) 1mi - 20:20(20:20/mi) 121/156bpm [2460b/mi] 163cal 2.95/9.64mph
3) 1mi - 8:15(8:15/mi) 147/159bpm [1213b/mi] 100cal 7.27/8.37mph
4) 1mi - 14:31(14:31/mi) 146/176bpm [2119b/mi] 153cal 4.13/10.29mph
5) 0.88mi - 8:07(9:16/mi) 156/165bpm [1446b/mi] 102cal 6.48/7.08mph
13:35 20:20 8:15 14:31 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 127 93-138 1327 168 164-172 14/8
0.50 4:52 2:15 9:02 133 125-142 1201 169 158-172 2/9
0.75 7:03 2:11 8:43 135 123-140 1177 168 164-172 1/17
1.00 13:35 6:32 26:09 126 99-142 3295 164 106-202 2/3
1.25 20:51 7:16 29:02 131 107-146 3804 153 90-200 8/7
1.50 28:38 7:47 31:07 107 61-155 3330 167 160-174 7/7
1.75 31:55 3:17 13:08 127 107-142 1668 164 98-180 3/4
2.00 33:55 2:01 8:02 135 128-141 1085 170 168-172 1/0
2.25 36:01 2:06 8:23 141 137-147 1181 167 162-172 1/3
2.50 38:01 2:00 8:01 145 138-152 1162 168 160-172 3/2
2.75 40:02 2:01 8:03 150 145-156 1209 165 158-172 2/3
3.00 42:10 2:08 8:33 154 150-159 1318 163 160-168 6/2
3.25 44:42 2:31 10:06 155 146-163 1565 161 156-168 4/5
3.50 49:51 5:09 20:34 138 112-158 2839 172 162-186 3/7
3.75 51:59 2:08 8:34 158 155-162 1353 170 160-184 6/2
4.00 56:41 4:42 18:48 142 100-176 2669 165 94-180 4/7
4.25 59:09 2:28 9:52 153 144-160 1510 162 158-172 2/1
4.50 1:01:21 2:12 8:48 161 158-165 1416 166 162-170 20/1
4.75 1:03:35 2:14 8:58 155 149-163 1390 163 158-170 3/12
4.88 1:04:49 1:14 9:44 157 151-161 1528 161 158-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 9:30
    13 6.2% 10:29

  • Cadence Distribution

    165 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 4.8 55:15 11:25
    Walk 2.1 102 0 1:23 39:47
    Still 12.6 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.18% More
    800m 3:55 7:52 51.26% More
    1km 4:59 8:01 52.97% More
    Mile 7:57 7:57 57.14% More
    5k 32:19 10:24 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.04
    5km 38:55 12:32 38.77
    5M 1:06:36 13:19 36.97
    10km 1:25:08 13:42 36.12
    10M 2:25:42 14:34 34.67
    Half 3:17:39 15:05 33.74
    20M 5:18:43 15:56 32.74
    Mara 7:12:21 16:30 32.27
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