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Thu 13th Feb 2025 at 10:08pm by Highreps

Walk > General
  • Time
    1:01:59
  • Miles
    3.82
  • Min/mi
    16:14
  • Stride(cm)
    92
  • Cals
    573
  • Cadence
    108
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1824
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 113/125bpm [1854b/mi] 107/216rpm
2) 1mi - 15:57(15:57/mi) 113/125bpm [1802b/mi] 108/196rpm
3) 1mi - 16:13(16:13/mi) 112/125bpm [1824b/mi] 108/156rpm
4) 0.82mi - 13:23(16:17/mi) 111/126bpm [1811b/mi] 107/192rpm
16:26 15:57 16:13 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:13 107 75-117 1843 106 98-138 1553/11
0.25 4:24 2:14 17:55 107 98-120 1917 106 82-156 6/4
0.38 6:25 2:01 16:09 114 90-125 1841 106 82-216 3/6
0.50 8:35 2:10 17:21 114 109-120 1977 107 100-120 7/3
0.63 10:35 2:00 15:59 120 113-125 1919 110 94-146 7/2
0.75 12:27 1:52 14:57 113 105-125 1688 109 84-184 4/6
0.88 14:29 2:02 16:15 119 108-125 1934 109 88-140 3/7
1.00 16:24 1:56 15:26 109 103-119 1683 106 90-144 6/4
1.13 18:31 2:06 16:49 113 101-119 1900 109 84-196 6/4
1.25 20:29 1:58 15:46 109 101-114 1719 108 88-118 4/6
1.38 22:29 2:00 16:01 114 97-125 1825 107 98-112 4/5
1.50 24:22 1:54 15:08 108 102-119 1635 107 86-126 5/4
1.63 26:24 2:01 16:12 117 103-125 1895 109 88-154 4/6
1.75 28:30 2:06 16:46 112 104-122 1877 110 82-184 11/3
1.88 30:25 1:56 15:24 118 107-124 1818 108 92-126 6/4
2.00 32:22 1:57 15:37 112 104-123 1748 109 84-154 4/4
2.13 34:22 2:00 15:59 118 108-122 1887 107 98-112 5/4
2.25 36:20 1:58 15:42 109 104-119 1712 107 84-148 4/5
2.38 38:24 2:04 16:35 116 99-123 1923 108 102-114 4/5
2.50 40:26 2:02 16:17 109 95-120 1775 109 106-112 5/3
2.63 42:28 2:02 16:17 117 99-123 1905 107 86-114 5/4
2.75 44:24 1:56 15:25 110 106-117 1695 109 88-146 3/6
2.88 46:24 2:00 16:00 112 93-125 1792 107 86-110 5/3
3.00 48:33 2:09 17:15 108 90-119 1862 109 82-156 7/6
3.13 50:33 1:59 15:53 118 110-126 1873 107 88-152 4/5
3.25 52:29 1:56 15:29 112 100-120 1734 107 82-122 3/4
3.38 54:31 2:02 16:15 116 105-123 1885 107 104-108 4/7
3.50 56:28 1:58 15:42 107 102-115 1680 107 90-116 5/3
3.63 58:41 2:13 17:41 107 93-121 1893 108 86-156 6/3
3.75 1:00:40 1:59 15:55 109 99-117 1734 108 94-116 3/5
3.82 1:01:59 1:19 18:13 110 104-113 2004 104 82-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 16:42

  • Cadence Distribution

    108 avge / 216 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:43 15:32 More
    1km 9:43 15:39 More
    Mile 15:43 15:43 More
    5k 49:41 15:59 More
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