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Thu 13th Feb 2025 at 6:31pm by Surelynot

Run > General
  • Time
    21:06
  • Miles
    1.57
  • Min/mi
    13:26
  • Pacing
    65.2%
  • WAVA
    37.86
  • Stride(cm)
    75
  • Cals
    302
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    2037
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 143/184bpm [2039b/mi] 183cal 78/90rpm 4.21/8.7mph
2) 0.57mi - 6:50(11:59/mi) 167/185bpm [2002b/mi] 119cal 84/131rpm 5/8.28mph
14:16 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 101 98-104 1052 178 176-180 9/0
0.13 1:18 39 10:28 102 100-105 1067 176 176-176 5/2
0.19 1:59 41 10:50 103 100-106 1116 176 176-176 0/2
0.25 2:38 39 10:31 109 100-116 1147 176 172-176 1/0
0.31 4:29 1:51 29:29 112 100-123 3302 142 98-176 0/1
0.38 5:16 47 12:30 125 107-140 1562 170 166-172 2/0
0.44 6:00 44 11:50 155 141-163 1835 170 166-172 1/0
0.50 6:45 45 11:55 173 162-181 2062 168 166-168 0/1
0.56 7:36 51 13:32 179 173-184 2423 152 86-176 1/0
0.63 8:31 55 14:45 165 157-172 2433 142 98-172 1/0
0.69 9:27 56 14:57 170 166-175 2543 144 96-172 0/3
0.75 10:11 44 11:37 174 168-179 2021 151 96-170 1/1
0.81 10:58 47 12:37 167 163-170 2106 146 92-174 0/0
0.88 11:56 58 15:29 167 159-172 2586 161 94-168 0/1
0.94 13:30 1:34 25:01 148 138-158 3703 130 70-170 2/0
1.00 14:16 46 12:23 148 135-170 1834 167 166-170 0/1
1.06 15:03 46 12:20 171 168-173 2110 167 166-170 0/0
1.13 15:47 44 11:50 167 164-170 1977 166 166-168 0/0
1.19 16:35 48 12:43 163 152-169 2072 174 162-262 1/0
1.25 17:22 47 12:36 157 152-165 1979 182 164-260 1/0
1.31 18:10 48 12:45 164 162-168 2090 163 162-164 4/0
1.38 18:58 48 12:53 167 162-171 2152 159 150-166 3/0
1.44 19:44 46 12:21 163 158-169 2013 161 156-164 0/0
1.50 20:25 41 10:55 173 168-177 1888 169 162-194 0/0
1.56 21:01 35 9:25 179 173-185 1686 179 170-200 0/0
1.57 21:06 5 15:40 183 182-184 2868 175 170-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 262 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 169 1.4 17:56 12:25
    Walk 12.7 99 0.1 2:41 21:31
    Still 2.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.32% More
    800m 5:55 11:53 36.16% More
    1km 7:25 11:55 38.09% More
    Mile 13:23 13:23 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 37.58
    5km 43:30 14:00 37.13
    5M 1:12:02 14:24 36.69
    10km 1:30:42 14:36 36.45
    10M 2:30:11 15:01 36.23
    Half 3:19:57 15:16 35.96
    20M 5:13:08 15:39 36.01
    Mara 6:56:54 15:55 36.22

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