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Thu 13th Feb 2025 at 6:15pm by Hills of Death (HOD)

Run > Easy
  • cold
  • Time
    1:14:48
  • Miles
    7.51
  • Min/mi
    9:58
  • WAVA
    50.14
  • Stride(cm)
    97
  • Cals
    844
  • Cadence
    167
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1412
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Easy 75 mins club
10:19 9:31 9:40 9:36 9:52 9:45 10:06 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 +1:22 16:30 112 77-133 1848 167 106-174 6/1
0.50 7:02 2:54 +17 11:36 125 117-133 1451 169 164-174 3/0
0.75 10:05 3:03 +35 12:14 118 106-124 1443 168 114-176 2/1
1.00 12:42 2:37 +11 10:29 126 121-131 1321 169 166-174 3/3
1.25 15:03 2:21 9:24 134 124-138 1259 169 166-174 0/4
1.50 17:23 2:20 9:20 139 124-146 1297 167 164-170 3/2
1.75 19:49 2:26 9:45 143 138-149 1395 167 166-172 2/2
2.00 22:13 2:24 9:36 143 132-151 1372 167 166-170 5/0
2.25 24:36 2:23 9:30 140 134-144 1331 166 164-170 1/5
2.50 27:02 2:26 9:43 146 138-156 1419 167 166-170 1/4
2.75 29:29 2:27 9:48 150 148-155 1471 166 162-170 4/3
3.00 31:53 2:24 9:36 153 150-157 1469 166 164-170 3/3
3.25 34:22 2:29 9:55 153 150-158 1517 167 164-170 3/4
3.50 36:42 2:21 9:23 154 151-159 1444 168 164-176 5/6
3.75 39:04 2:22 9:28 158 153-161 1497 167 164-170 3/5
4.00 41:29 2:24 9:38 155 150-160 1493 168 166-172 4/3
4.25 44:20 2:51 +20 11:23 146 138-153 1663 167 104-174 4/3
4.50 46:46 2:26 9:46 154 147-161 1503 168 162-174 7/2
4.75 49:18 2:32 10:09 160 153-166 1624 168 164-174 4/6
5.00 51:42 2:24 9:35 157 152-161 1504 167 164-172 3/6
5.25 54:06 2:24 9:37 156 148-161 1501 167 164-172 7/1
5.50 56:34 2:27 9:49 155 149-160 1523 166 164-170 4/6
5.75 59:02 2:28 9:54 155 150-160 1533 166 164-172 4/3
6.00 1:01:32 2:30 +6 10:01 151 146-155 1513 166 154-174 2/6
6.25 1:03:55 2:23 9:31 152 147-160 1446 167 164-172 3/3
6.50 1:06:30 2:34 +6 10:18 154 148-160 1586 167 164-170 4/4
6.75 1:09:03 2:34 10:15 149 141-153 1527 166 164-168 5/11
7.00 1:26:59 17:56 +15:26 1:11:44 123 74-155 8823 165 94-174 6/4
7.25 1:30:32 3:32 +31 14:10 119 110-129 1686 167 164-172 6/3
7.50 1:33:33 3:01 12:04 132 120-142 1592 164 160-170 5/2
7.51 1:33:40 7 12:11 121 119-122 1474 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 167 7.5 1:13:59 10:17
    Walk 16.8 102 0 16:18 38:45:22
    Still 0.2 - - 9 -
    Pause 3.3 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.55% More
    800m 4:39 9:20 43.18% More
    1km 5:50 9:24 45.16% More
    Mile 9:27 9:27 48.14% More
    5k 29:48 9:35 50.63% More
    5 miles 48:43 9:45 50.53% More
    10k 1:01:05 9:50 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 28:22 9:08 53.19
    5M 47:50 9:34 51.47
    10km 1:00:45 9:47 50.61
    10M 1:42:27 10:15 49.31
    Half 2:17:51 10:31 48.37
    20M 3:39:25 10:58 47.55
    Mara 4:55:13 11:16 47.27

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