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Thu 13th Feb 2025 at 6:29pm by Jogging Jon

Cross > General
  • Time
    1:02:11
  • Miles
    5.53
  • Min/mi
    11:15
  • Cals
    615
  • BPM
    130
  • %MHR
    76
  • B/mi
    1461
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.53mi - 1:02:11(11:15/mi) 130/163bpm [1462b/mi] 615cal
1:02:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:39 5:39 +2:04 22:35 88 75-95 1988 5/5
0.50 8:14 2:36 10:22 92 88-96 954 11/2
0.75 10:42 2:28 9:51 92 89-94 906 2/8
1.00 13:37 2:55 11:38 94 87-106 1094 7/7
1.25 16:04 2:28 9:51 106 99-111 1043 2/6
1.50 18:45 2:41 10:44 115 107-127 1235 0/19
1.75 21:10 2:24 9:37 132 129-138 1270 0/20
2.00 23:46 2:36 10:24 135 119-149 1404 3/11
2.25 26:54 3:08 12:34 141 128-154 1771 2/8
2.50 29:39 2:45 10:59 148 140-154 1626 6/11
2.75 32:19 2:40 10:41 150 144-154 1602 6/5
3.00 34:57 2:38 10:30 146 140-151 1533 0/14
3.25 37:20 2:24 9:34 151 145-155 1445 3/9
3.50 41:01 3:41 14:45 144 133-157 2124 3/2
3.75 44:20 3:19 13:16 153 144-162 2030 6/5
4.00 47:22 3:02 12:06 139 133-147 1683 1/13
4.25 50:14 2:51 11:26 145 137-156 1658 1/9
4.50 52:53 2:39 10:37 129 119-142 1369 7/8
4.75 55:40 2:47 11:09 135 115-148 1504 1/8
5.00 58:11 2:32 10:06 150 145-154 1516 6/6
5.25 1:01:14 3:02 12:09 143 129-157 1737 7/10
5.50 1:03:57 2:43 10:52 147 139-151 1598 10/7
5.53 1:04:15 18 9:35 149 149-149 1429 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 10:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:22 9:31 More
    800m 4:52 9:47 More
    1km 6:07 9:51 More
    Mile 10:07 10:07 More
    5k 32:49 10:34 More
    5 miles 55:19 11:04 More
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