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Thu 13th Feb 2025 at 6:37pm by rwelpton

Run > General
  • Time
    36:44
  • Miles
    3.77
  • Min/mi
    9:45
  • Pacing
    50.7%
  • WAVA
    45.12
  • Stride(cm)
    105
  • Cals
    417
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1297
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:42(16:10/mi) 91/101bpm [1471b/mi] 40cal
2) 0.62mi - 5:19(8:33/mi) 136/151bpm [1163b/mi] 71cal
3) 0.62mi - 4:52(7:49/mi) 148/152bpm [1157b/mi] 63cal
4) 0.62mi - 5:09(8:17/mi) 148/153bpm [1226b/mi] 72cal
5) 0.62mi - 5:26(8:44/mi) 149/156bpm [1302b/mi] 70cal
6) 0.62mi - 5:05(8:11/mi) 151/158bpm [1236b/mi] 70cal
7) 0.03mi - 16(10:02/mi) 145/149bpm [1454b/mi] 3cal
8) 0.28mi - 4:55(17:36/mi) 104/116bpm [1830b/mi] 28cal
5:42 5:19 4:52 5:09 5:26 5:05 16 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 6:03 6:03 +1 17:07 91 78-100 1558 126 0-132 14/4
0.97 11:21 5:18 8:33 133 90-149 1138 161 122-168 16/5
1.59 16:12 4:51 7:49 148 144-152 1157 166 158-174 2/16
2.21 21:21 5:09 8:17 148 143-152 1226 167 160-172 2/14
2.84 26:46 5:25 8:44 149 140-156 1302 166 154-170 7/24
3.46 31:50 5:04 8:11 151 140-158 1236 168 162-172 12/21
3.48 32:05 15 +1 9:30 148 148-149 1407 167 162-170 0/1
3.76 37:02 4:57 +1 17:43 103 93-117 1825 120 0-132 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:09

  • Cadence Distribution

    156 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 165 3.1 25:46 8:42
    Walk 27.5 128 0.6 10:57 17:16
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.43% More
    800m 3:43 7:28 48.20% More
    1km 4:47 7:41 49.28% More
    Mile 7:50 7:50 51.72% More
    5k 25:46 8:18 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.02
    5km 29:55 9:38 45.55
    5M 49:33 9:55 44.70
    10km 1:02:23 10:02 44.26
    10M 1:43:19 10:20 43.79
    Half 2:17:33 10:30 43.35
    20M 3:35:24 10:46 43.20
    Mara 4:46:46 10:57 43.31
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