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Thu 13th Feb 2025 at 6:57pm by Badger

Run > General
  • cold
  • Time
    30:00
  • Miles
    2.92
  • Min/mi
    10:16
  • WAVA
    49.23
  • Stride(cm)
    91
  • Cals
    259
  • Cadence
    172
  • BPM
    142
  • %MHR
    71.4
  • B/mi
    1460
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Admire the skill with which I foul up and start my watch only when I'm waiting to cross the road 🙄Actual distance 4.7 km time around 30 minutes vs recorded 3.60/23:23
1) 1km - 6:09(6:09/km) 134/151bpm [825b/km] 66cal
2) 1km - 6:14(6:14/km) 143/147bpm [892b/km] 71cal
3) 1km - 6:14(6:14/km) 147/151bpm [916b/km] 73cal
4) 0.6km - 4:46(7:54/km) 145/151bpm [1145b/km] 49cal
6:09 6:14 6:14 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 108 65-136 1107 176 174-178 4/0
0.25 2:45 1:28 +15 11:44 139 134-150 1632 175 172-182 3/4
0.38 4:04 1:19 10:32 141 137-147 1486 175 174-178 7/0
0.50 5:15 1:11 9:31 146 142-151 1388 175 172-178 1/6
0.63 6:27 1:11 9:30 139 135-144 1321 174 172-178 1/3
0.75 7:40 1:13 9:44 141 136-144 1373 174 172-176 2/1
0.88 8:55 1:15 9:59 143 141-146 1428 175 172-176 2/1
1.00 10:09 1:15 9:56 143 141-145 1421 173 170-176 0/0
1.13 11:24 1:15 10:00 143 140-146 1431 173 170-176 1/1
1.25 12:44 1:20 10:39 144 141-148 1533 172 170-176 6/0
1.38 14:00 1:16 10:12 149 145-150 1520 172 170-174 1/2
1.50 15:11 1:11 9:25 146 143-150 1375 172 170-174 1/3
1.63 16:27 1:16 10:08 145 142-147 1469 171 168-174 1/1
1.75 17:43 1:16 10:10 149 147-151 1516 171 168-174 1/0
1.88 18:58 1:15 10:01 148 146-151 1482 171 168-174 1/1
2.00 20:15 1:16 10:10 148 147-150 1505 172 168-176 1/1
2.13 21:32 1:18 10:22 147 146-149 1523 171 168-174 3/1
2.24 30:56 9:24 +7:18 1:22:18 141 116-150 11603 153 106-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 2.2 29:46 13:31
    Walk 1.3 114 0 25 22:45
    Still 1.6 - - 31 -
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.50% More
    800m 4:47 9:38 43.62% More
    1km 6:03 9:43 45.55% More
    Mile 9:52 9:52 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.37
    5km 32:15 10:23 48.79
    5M 56:08 11:14 45.82
    10km 1:12:19 11:38 44.46
    10M 2:05:52 12:35 42.02
    Half 2:52:24 13:10 40.52
    20M 4:42:14 14:07 38.78
    Mara 6:26:34 14:45 37.90

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