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Thu 13th Feb 2025 at 6:36pm by Lalli

Run > General
  • Time
    40:26
  • Miles
    2.44
  • Min/mi
    16:34
  • Pacing
    40.3%
  • WAVA
    34.63
  • Stride(cm)
    69
  • Cals
    325
  • Cadence
    142
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    2452
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 154/187bpm [2124b/mi] 148cal 74/84rpm 4.35/5.32mph
2) 1mi - 13:49(13:49/mi) 162/197bpm [2239b/mi] 133cal 76/103rpm 4.34/5.1mph
3) 0.44mi - 12:50(28:55/mi) 126/167bpm [3643b/mi] 44cal 61/119rpm 2.08/4.97mph
13:47 13:49 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 92 81-112 1726 123 88-146 1/6
0.25 4:38 2:17 18:15 117 101-132 2135 119 82-140 3/1
0.38 6:15 1:38 13:02 153 107-181 1994 153 114-168 3/1
0.50 7:43 1:28 11:45 184 181-186 2162 163 162-166 2/3
0.63 9:10 1:27 11:37 187 184-187 2171 164 162-166 3/3
0.75 10:39 1:29 11:49 187 187-187 2210 162 160-162 2/1
0.88 12:12 1:32 12:20 185 182-187 2282 161 156-162 1/4
1.00 13:46 1:35 12:37 182 182-182 2297 158 156-162 4/1
1.13 15:33 1:46 14:12 186 181-196 2640 152 122-160 3/3
1.25 17:50 2:18 18:21 170 115-197 3121 123 100-188 1/7
1.38 19:31 1:41 13:24 137 103-164 1836 159 104-206 4/3
1.50 21:11 1:40 13:17 160 158-163 2125 159 150-162 5/1
1.63 22:46 1:36 12:45 159 152-164 2027 158 156-160 4/4
1.75 24:25 1:39 13:09 158 153-165 2076 157 156-158 2/3
1.88 26:01 1:37 12:53 163 153-168 2099 158 156-160 3/2
2.00 27:35 1:34 12:33 158 154-161 1982 158 156-160 2/2
2.13 29:54 2:19 18:28 156 122-167 2881 138 82-238 2/3
2.25 33:02 3:08 25:06 119 109-130 2987 116 72-218 4/2
2.38 35:44 2:42 21:38 127 111-151 2747 120 54-196 0/0
2.44 40:25 4:41 1:09:11 115 97-129 7956 113 60-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 197 max Delete HR Trace

  • Cadence Distribution

    142 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 160 1.7 21:32 12:54
    Walk 40.8 117 0.8 16:28 21:18
    Still 6.0 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 37.10% More
    800m 5:49 11:42 41.76% More
    1km 7:20 11:48 42.90% More
    Mile 13:08 13:08 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 33.51
    5km 52:14 16:49 34.92
    5M 1:26:30 17:18 34.13
    10km 1:48:54 17:32 33.75
    10M 3:00:21 18:02 33.73
    Half 4:00:07 18:20 33.61
    20M 6:16:01 18:48 33.09
    Mara 8:20:37 19:06 32.56
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