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Thu 13th Feb 2025 at 5:47pm by zp

Run > General
  • Time
    1:04:49
  • Miles
    5.18
  • Min/mi
    12:31
  • Pacing
    52.7%
  • WAVA
    37.78
  • Stride(cm)
    78
  • Cals
    682
  • Watts
    240
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1701
  • Asc(m)
    498
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 131/143bpm [789b/km] 283/W 9.96/11.92kmph
2) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 270/W 11.91/13.14kmph
3) 1km - 9:19(9:19/km) 150/159bpm [1398b/km] 289/W 6.44/11.92kmph
4) 1km - 15:34(15:34/km) 148/160bpm [2303b/km] 275/W 3.86/7.93kmph
5) 1km - 7:07(7:07/km) 138/155bpm [982b/km] 192/W 8.43/12.86kmph
6) 1km - 7:43(7:43/km) 121/133bpm [934b/km] 129/W 7.78/10.05kmph
7) 1km - 6:14(6:14/km) 122/133bpm [760b/km] 228/W 9.63/12.12kmph
8) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 231/W 10.68/12.37kmph
9) 0.34km - 2:11(6:28/km) 113/121bpm [730b/km] 185/W 9.29/10.75kmph
6:02 5:02 9:19 15:34 7:07 7:43 6:14 5:37 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 123 71-135 1277 177 174-182 277 174-327 86/0
0.50 5:02 2:26 9:43 135 130-140 1312 180 176-184 284 239-349 23/4
0.75 7:04 2:03 8:11 138 133-143 1129 182 178-186 275 204-340 11/7
1.00 9:06 2:02 8:07 139 136-141 1129 185 180-190 268 190-316 18/6
1.25 11:08 2:02 8:07 141 137-143 1145 183 176-188 281 201-344 37/5
1.50 13:33 2:25 9:39 144 139-150 1390 181 176-184 293 181-365 54/0
1.75 17:58 4:25 17:40 150 133-157 2649 168 160-184 284 147-355 43/0
2.00 24:03 6:05 24:21 152 142-160 3700 145 112-176 277 137-387 57/0
2.25 31:04 7:01 28:05 148 138-153 4156 122 102-176 311 193-817 54/0
2.50 36:12 5:08 20:33 146 130-156 3000 130 104-172 231 102-419 54/0
2.75 39:13 3:01 12:05 148 131-155 1789 166 102-202 253 140-392 40/0
3.00 41:25 2:12 8:48 135 129-138 1187 181 168-212 149 109-172 44/0
3.25 44:53 3:28 13:51 125 120-129 1732 203 172-230 143 97-207 7/70
3.50 48:09 3:16 13:03 124 116-133 1618 182 102-220 130 36-184 0/112
3.75 51:02 2:53 11:31 113 110-125 1301 183 170-208 130 87-270 0/95
4.00 53:28 2:26 9:45 120 111-131 1169 175 142-180 207 113-258 0/101
4.25 56:05 2:37 10:29 123 115-133 1290 177 172-182 237 173-296 7/27
4.50 58:30 2:25 9:38 127 117-132 1224 179 176-182 249 172-306 6/11
4.75 1:00:45 2:15 9:01 127 123-130 1144 177 172-182 225 140-264 7/7
5.00 1:02:55 2:10 8:42 119 114-124 1035 178 174-184 226 185-274 4/25
5.18 1:04:49 1:54 10:27 112 107-121 1170 172 164-180 177 138-235 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    383 21.6% 22:03
    45 5.0% 9:37
    22 5.4% 9:39

  • Cadence Distribution

    166 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 178 4.7 52:15 11:05
    Walk 19.4 114 0.5 12:33 26:51
    Still 0.0 - - 1 -

  • Power Distribution

    240W (817 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.20% More
    800m 3:54 7:52 49.18% More
    1km 4:57 7:58 51.06% More
    Mile 8:29 8:29 51.14% More
    5k 38:43 12:28 37.43% More
    5 miles 1:02:50 12:34 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.32
    5km 37:42 12:08 38.44
    5M 1:02:26 12:29 37.81
    10km 1:18:36 12:39 37.48
    10M 2:10:10 13:01 37.14
    Half 2:53:18 13:14 36.80
    20M 4:31:23 13:34 36.74
    Mara 6:01:19 13:47 36.87
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