for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 5:36pm by Dan W

Run > General

Follow User
0 👍

Time
45:55
Miles
6.01
Min/mi
7:38
Pacing
49%
Stride(cm)
124
Cals
654
Cadence
169
BPM
159
%MHR
92.8
B/mi
1212
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 149/169bpm [1167b/mi] 109cal
2) 1mi - 7:15(7:15/mi) 163/171bpm [1181b/mi] 109cal
3) 0.22mi - 1:46(8:03/mi) 161/170bpm [1295b/mi] 24cal
4) 0.22mi - 1:21(6:11/mi) 158/165bpm [976b/mi] 21cal
5) 0.22mi - 1:42(7:34/mi) 160/167bpm [1210b/mi] 23cal
6) 0.22mi - 1:28(6:38/mi) 157/162bpm [1042b/mi] 22cal
7) 0.23mi - 1:52(8:14/mi) 153/157bpm [1259b/mi] 24cal
8) 0.22mi - 1:26(6:30/mi) 152/158bpm [988b/mi] 22cal
9) 0.23mi - 1:52(8:12/mi) 152/156bpm [1246b/mi] 22cal
10) 0.22mi - 1:31(6:50/mi) 156/162bpm [1066b/mi] 23cal
11) 0.22mi - 1:52(8:27/mi) 155/158bpm [1309b/mi] 23cal
12) 0.22mi - 1:26(6:34/mi) 164/171bpm [1078b/mi] 23cal
13) 0.02mi - 9(7:51/mi) 155/156bpm [1216b/mi] 2cal
14) 1mi - 8:04(8:04/mi) 165/173bpm [1330b/mi] 116cal
15) 0.77mi - 6:23(8:17/mi) 168/171bpm [1391b/mi] 91cal

7:50 7:15 1:46 1:21 1:42 1:28 1:52 1:26 1:52 1:31 1:52 1:26 9 8:04 6:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	146 92-169	1143	165 0-172	23/24
2.00	15:15	7:25 +2	7:26	164 151-170	1218	168 0-192	34/19
2.22	17:11	1:56 +1	8:50	160 147-170	1413	150 0-172	0/16
2.43	18:45	1:34 +1	7:22	158 144-165	1163	164 0-188	19/5
2.66	20:36	1:51 +1	8:13	160 149-167	1316	145 0-168	6/19
2.88	22:19	1:43 +1	7:49	157 149-162	1228	155 0-176	22/12
3.10	24:13	1:54 +1	8:39	152 149-157	1314	154 0-168	2/15
3.31	25:43	1:30 +1	6:54	152 147-158	1049	162 0-178	23/6
3.54	27:35	1:52	8:10	153 150-155	1249	149 0-172	1/20
3.76	29:24	1:49 +1	8:13	156 150-162	1282	160 0-174	28/7
3.98	31:11	1:47	8:14	154 152-157	1268	160 0-168	1/23
4.20	34:00	2:50 +1	12:59	163 152-170	2117	176 164-180	22/10
4.21	34:09	8	7:57	155 154-156	1232	168 168-168	0/1
5.21	42:12	8:03	8:04	165 154-172	1331	168 166-172	33/30
5.98	48:34	6:22 +1	8:17	168 164-170	1393	168 166-170	12/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	11.4%	8:43
23	10.4%	7:57
22	8.4%	6:26
20	10.6%	7:03
15	9.8%	10:55
11	2.3%	8:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	6	49:01	8:26
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	24:12	7:47	0.00%	More
5 miles	42:20	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:34	7:39
10M	1:18:46	7:53
Half	1:44:52	8:00
20M	2:44:14	8:13
Mara	3:38:39	8:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.