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Thu 13th Feb 2025 at 6:05pm by northernslowcoach

Walk > General
  • Time
    22:31
  • Miles
    1.58
  • Min/mi
    14:15
  • Stride(cm)
    81
  • Cals
    162
  • Cadence
    140
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1670
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 119/139bpm [1643b/mi] 101cal 51/99rpm
2) 0.58mi - 8:42(14:57/mi) 113/122bpm [1690b/mi] 61cal 53/75rpm
13:48 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 116 98-127 1601 153 132-158 0/3
0.13 1:39 47 12:38 133 128-138 1681 162 140-198 0/2
0.19 2:29 50 13:20 127 116-139 1694 140 138-158 0/2
0.25 3:20 50 13:27 116 115-117 1560 141 136-166 0/2
0.31 4:15 55 14:39 121 114-130 1772 136 132-140 0/2
0.38 5:07 52 13:58 124 121-129 1731 138 136-140 4/0
0.44 5:56 50 13:12 123 120-125 1625 141 136-154 1/0
0.50 6:45 48 12:51 119 118-121 1530 145 140-162 0/2
0.56 7:45 1:01 16:11 121 118-123 1958 151 140-166 0/3
0.63 8:37 52 13:50 118 116-122 1633 135 124-142 0/3
0.69 9:27 49 13:12 115 113-117 1518 147 140-150 1/1
0.75 10:20 53 14:10 112 110-115 1587 135 114-142 0/2
0.81 11:11 51 13:35 115 112-118 1561 140 136-160 0/1
0.88 12:03 52 13:53 111 109-117 1541 141 136-150 0/2
0.94 12:56 53 14:06 115 110-118 1622 137 130-142 0/1
1.00 13:49 53 14:09 115 114-117 1628 138 130-142 0/0
1.06 14:44 55 14:38 114 112-116 1668 135 128-138 1/0
1.13 15:36 52 13:57 112 110-115 1562 137 136-138 2/0
1.19 16:29 53 14:10 112 110-115 1588 138 136-140 2/0
1.25 17:22 53 14:11 116 112-122 1646 139 136-146 0/1
1.31 18:17 55 14:34 115 109-122 1676 133 106-140 0/1
1.38 19:15 58 15:28 115 108-120 1778 137 136-142 0/1
1.44 20:03 48 12:53 114 112-117 1469 137 136-138 2/0
1.50 21:10 1:07 17:47 111 109-114 1973 135 132-142 1/1
1.56 22:09 59 15:50 110 109-111 1742 133 130-134 1/0
1.58 22:31 22 19:30 108 107-108 2107 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 6:36 13:17 More
    1km 8:30 13:40 More
    Mile 13:45 13:45 More
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