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Thu 13th Feb 2025 at 5:46pm by Tony W

Run > General
  • Time
    31:12
  • Miles
    3.12
  • Min/mi
    10:00
  • Pacing
    83.9%
  • WAVA
    45.11
  • Stride(cm)
    92
  • Cals
    460
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1398
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 146/161bpm [816b/km] 83cal
2) 1km - 6:15(6:15/km) 151/167bpm [945b/km] 96cal
3) 1km - 6:24(6:24/km) 136/167bpm [870b/km] 96cal
4) 1km - 6:40(6:40/km) 132/145bpm [881b/km] 94cal
5) 1km - 6:09(6:09/km) 135/153bpm [830b/km] 90cal
6) 0.01km - 8(8:59/km) 134/136bpm [1203b/km] 1cal
5:35 6:15 6:24 6:40 6:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 122 101-142 1126 180 112-188 2/0
0.25 2:18 1:09 9:13 145 139-152 1336 185 182-188 0/2
0.38 3:23 1:05 8:41 152 149-154 1320 187 182-190 0/7
0.50 4:30 1:06 8:50 157 154-159 1388 186 184-190 0/14
0.63 5:36 1:06 8:52 156 152-162 1383 187 182-188 1/7
0.75 6:42 1:06 8:49 163 161-167 1438 185 182-188 0/6
0.88 8:00 1:18 10:24 159 147-163 1652 184 182-186 1/5
1.00 9:06 1:06 8:47 155 150-158 1362 186 184-188 0/2
1.13 10:38 1:31 12:11 138 126-159 1680 145 110-188 1/1
1.25 11:56 1:19 10:28 141 130-147 1477 173 122-186 1/1
1.38 13:15 1:18 10:28 123 115-132 1287 166 120-188 0/2
1.50 14:34 1:19 10:35 125 120-133 1323 176 126-188 1/2
1.63 15:40 1:06 8:45 147 135-162 1287 184 182-186 1/2
1.75 17:04 1:24 11:13 147 127-167 1649 172 126-248 1/2
1.88 18:22 1:19 10:29 139 127-147 1458 165 120-186 1/1
2.00 19:35 1:12 9:39 131 125-139 1265 181 126-188 0/1
2.13 20:54 1:20 10:37 138 132-144 1465 167 122-188 1/1
2.25 22:16 1:21 10:51 131 119-141 1421 158 118-188 1/1
2.38 23:32 1:16 10:07 133 125-141 1346 172 128-188 1/1
2.50 25:02 1:31 12:05 128 121-132 1547 160 120-186 1/1
2.63 26:05 1:03 8:21 132 122-144 1102 185 182-188 0/1
2.75 27:18 1:13 9:47 150 144-152 1467 178 126-188 1/1
2.88 28:32 1:14 9:52 134 127-144 1323 162 124-188 1/1
3.00 29:53 1:21 10:44 130 121-140 1396 146 32-188 2/0
3.12 31:11 1:18 11:15 134 128-141 1508 167 120-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 185 2.7 25:14 9:16
    Walk 19.0 122 0.4 5:56 15:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.76% More
    800m 4:21 8:45 42.66% More
    1km 5:26 8:44 44.95% More
    Mile 8:58 8:58 46.74% More
    5k 31:00 9:59 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 44.91
    5km 31:04 10:00 45.21
    5M 51:26 10:17 44.43
    10km 1:04:46 10:25 44.01
    10M 1:47:14 10:43 43.59
    Half 2:22:47 10:54 43.17
    20M 3:43:35 11:11 43.05
    Mara 4:57:41 11:22 43.18
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