Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 5:56pm by JoseManuelSCK

Bike > Virtual Ride
  • Time
    1:13:49
  • Miles
    25.35
  • Mph
    20.6
  • FBI
    88.79
  • Cals
    1003
  • Watts
    202
  • Cadence
    87
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    367
  • Surface
    Indoor

Notes & Comments

1) 40.79km - 1:13:49(1:49/km) 126/170bpm [228b/km] 1003cal 86/103rpm 202/396W 33.15/53.91kmph
1:13:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:53 3:53 15.47 126 101-170 489 82 34-98 157 14-254
2.00 6:13 2:20 25.67 116 113-119 271 89 84-99 154 80-212
3.00 9:05 2:52 20.93 122 117-130 350 88 79-99 178 94-307
4.00 12:24 3:19 18.10 122 112-137 404 84 75-94 218 84-319
5.00 14:37 2:13 26.99 118 112-131 262 91 72-102 155 88-236
6.00 17:06 2:29 24.19 116 111-120 288 89 83-93 180 106-257
7.00 19:36 2:30 23.99 119 116-122 298 89 86-97 186 138-227
8.00 22:16 2:40 22.49 125 121-134 333 87 81-95 214 164-288
9.00 25:33 3:17 18.31 131 123-137 429 85 76-93 236 163-314
10.00 28:31 2:59 20.14 128 120-136 381 89 79-102 215 51-317
11.00 32:26 3:54 15.37 133 123-143 519 84 73-101 242 51-327
12.00 36:37 4:11 14.34 133 126-142 557 86 69-98 232 133-311
13.00 40:21 3:44 +1:00 16.04 123 105-142 460 89 54-99 213 52-396
14.00 43:01 2:40 22.55 124 120-126 330 86 80-94 199 164-282
15.00 45:42 2:42 22.26 127 124-133 342 88 81-97 206 125-287
16.00 48:29 2:46 21.65 131 125-136 363 88 79-99 216 86-314
17.00 51:34 3:06 19.38 131 127-138 406 84 78-93 231 148-307
18.00 54:18 2:44 21.99 130 122-137 355 88 78-99 189 68-313
19.00 57:37 3:18 18.14 130 121-139 430 85 79-90 250 190-315
20.00 59:56 2:19 25.86 134 122-138 311 91 85-98 174 97-255
21.00 1:02:45 2:49 21.28 128 122-132 361 89 77-99 193 76-329
22.00 1:05:50 3:05 19.47 129 108-138 398 90 84-101 225 74-354
23.00 1:08:48 2:58 20.22 126 118-136 374 87 76-100 198 102-361
24.00 1:11:22 2:34 23.44 123 117-134 315 89 79-102 191 102-323
25.00 1:13:54 2:32 23.66 121 109-133 307 93 88-103 157 80-262
25.34 1:14:51 57 21.56 113 110-116 314 81 38-91 162 34-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Cadence Distribution

    87 avge / 103 max

  • Power Distribution

    202W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 56 1:52 More
    1km 1:12 1:56 More
    Mile 2:03 2:03 More
    5k 7:21 2:22 More
    5 miles 12:59 2:36 More
    10k 16:16 2:37 More
    10 miles 28:03 2:48 More
    Half 37:28 2:52 More
    20 miles 58:46 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:32 2:45
    20km 34:40 2:47
    15 miles 42:19 2:49
    20 miles 57:25 2:52
    40km 1:12:17 2:54
    25 miles 1:12:44 2:55
    42km 1:16:08 2:55
    50 miles 2:31:39 3:02
    56 miles 2:51:00 3:03
    100 miles 5:16:11 3:10
    112 miles 5:56:32 3:11

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here