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Thu 13th Feb 2025 at 4:34pm by ashley1_scott

Run > General
  • Time
    46:03
  • Miles
    2.52
  • Min/mi
    18:16
  • WAVA
    24.35
  • Stride(cm)
    72
  • Cals
    288
  • Watts
    127
  • Cadence
    122
  • BPM
    117
  • %MHR
    58.1
  • B/mi
    2135
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 118/124bpm [1301b/km] 76cal 128/W 5.44/5.68kmph
2) 1km - 11:46(11:46/km) 117/130bpm [1376b/km] 72cal 124/W 5.1/6.2kmph
3) 1km - 11:16(11:16/km) 115/120bpm [1296b/km] 67cal 127/W 5.32/5.82kmph
4) 1km - 11:20(11:20/km) 116/123bpm [1315b/km] 68cal 125/W 5.29/5.89kmph
5) 0.06km - 39(11:50/km) 123/124bpm [1456b/km] 5cal 129/W 5.07/5.55kmph
11:02 11:46 11:16 11:20 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:17 114 96-119 2199 124 120-126 122 108-137 11/0
0.25 4:36 2:11 17:27 119 117-122 2077 124 122-126 132 130-144 1/1
0.38 6:44 2:09 17:10 119 117-121 2044 124 124-126 132 130-133 0/0
0.50 8:53 2:09 17:10 120 117-124 2061 125 122-128 132 131-134 3/2
0.63 11:06 2:13 17:42 120 117-122 2124 123 118-126 130 126-148 2/1
0.75 13:23 2:17 18:14 119 115-125 2170 121 118-124 126 104-158 0/4
0.88 44:16 30:53 +28:06 4:07:05 116 110-128 28662 119 114-134 128 63-184 8/2
1.00 46:39 2:23 19:07 118 113-130 2256 123 118-128 113 77-128 1/5
1.13 48:52 2:13 17:40 116 113-120 2049 123 120-126 130 128-135 1/0
1.25 50:58 2:06 16:52 116 113-120 1956 124 122-126 130 124-133 0/1
1.38 53:10 2:12 17:34 117 113-120 2055 123 122-124 134 113-156 1/2
1.50 55:27 2:17 18:17 116 112-119 2120 121 116-124 126 112-147 2/2
1.63 57:48 2:21 18:46 114 110-118 2140 121 116-124 126 110-140 2/1
1.75 1:00:06 2:18 18:22 114 110-118 2094 122 118-124 123 106-148 1/2
1.88 1:02:21 2:15 18:01 115 112-118 2072 121 118-124 124 108-144 1/1
2.00 1:04:39 2:18 18:25 117 111-119 2154 121 116-122 125 123-128 2/1
2.13 1:07:00 2:21 18:51 116 112-119 2187 118 52-122 123 52-141 2/1
2.25 1:09:18 2:18 18:25 116 111-118 2136 120 116-124 125 122-128 0/1
2.38 1:11:30 2:12 17:37 117 115-119 2061 122 118-124 128 113-144 1/0
2.50 1:13:45 2:14 17:53 119 116-124 2128 121 114-126 131 115-139 1/0
2.52 1:14:07 22 19:01 123 121-124 2338 120 120-120 129 128-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 121 2.5 1:13:52 29:20
    Walk 0.0 56 0 2 35:44
    Still 0.3 - - 13 -

  • Power Distribution

    127W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:37 17:20 21.34% More
    1km 10:50 17:26 22.16% More
    Mile 17:53 17:53 22.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 26.95
    5km 59:10 19:03 23.57
    5M 1:44:37 20:55 21.66
    10km 2:15:43 21:50 20.84
    10M 3:59:56 24:00 19.46
    Half 5:31:32 25:18 18.48
    20M 9:10:17 27:31 17.64
    Mara 12:40:22 29:01 17.03
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