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Thu 13th Feb 2025 at 5:12pm by Sampson

Run > General
  • Time
    37:19
  • Miles
    4.09
  • Min/mi
    9:07
  • Pacing
    82.8%
  • WAVA
    46.85
  • Stride(cm)
    106
  • Cals
    459
  • Watts
    300
  • Cadence
    166
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1398
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 146/161bpm [800b/km] 68cal 340/433W
2) 1km - 5:40(5:40/km) 153/169bpm [868b/km] 72cal 306/472W
3) 1km - 5:27(5:27/km) 155/173bpm [844b/km] 69cal 280/584W
4) 1km - 5:16(5:16/km) 154/175bpm [812b/km] 64cal 283/567W
5) 1km - 5:54(5:54/km) 155/172bpm [913b/km] 70cal 275/484W
6) 1km - 6:15(6:15/km) 154/170bpm [963b/km] 75cal 268/427W
7) 0.57km - 3:18(5:45/km) 156/165bpm [897b/km] 41cal 302/383W
5:29 5:40 5:27 5:16 5:54 6:15 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 127 107-145 985 182 172-190 410 352-433 12/1
0.25 2:04 1:06 8:45 153 145-157 1339 178 174-184 347 296-426 5/0
0.38 3:07 1:03 8:22 136 124-151 1138 182 176-188 310 287-350 4/0
0.50 4:16 1:10 9:16 152 128-159 1410 181 176-186 335 303-369 10/0
0.63 5:30 1:14 9:55 158 156-161 1566 176 168-186 340 310-400 7/0
0.75 6:44 1:13 9:47 150 144-157 1467 171 166-174 306 283-323 6/0
0.88 7:52 1:08 9:04 148 144-153 1342 173 170-180 286 256-373 4/1
1.00 8:58 1:07 8:52 152 147-159 1348 172 164-180 323 273-441 6/2
1.13 10:00 1:01 8:10 164 157-169 1339 171 160-196 343 270-472 2/2
1.25 11:12 1:13 9:42 154 149-162 1494 165 162-168 277 250-329 4/1
1.38 12:18 1:06 8:45 153 150-156 1337 166 162-174 257 208-284 1/11
1.50 13:15 57 7:37 166 156-173 1264 172 162-190 358 277-584 2/1
1.63 14:29 1:14 9:51 158 153-167 1556 162 160-166 265 256-281 0/2
1.75 15:38 1:09 9:15 150 148-153 1387 163 160-172 270 215-294 1/8
1.88 16:40 1:02 8:14 150 149-153 1234 164 160-168 267 221-301 1/5
2.00 17:47 1:07 8:53 155 152-158 1378 163 156-168 311 264-343 1/2
2.13 18:43 56 7:30 162 152-175 1215 165 156-184 322 223-491 1/6
2.25 19:54 1:12 9:32 159 148-171 1516 157 154-158 250 229-268 0/9
2.38 21:02 1:07 8:59 147 145-148 1321 157 156-158 249 214-290 0/6
2.50 21:58 56 7:27 150 146-165 1118 166 156-184 341 280-567 2/1
2.63 23:19 1:21 10:47 162 149-172 1746 156 154-166 256 229-391 1/1
2.75 24:40 1:22 10:56 148 147-151 1617 158 156-160 269 239-362 5/1
2.88 25:46 1:05 8:42 152 149-155 1322 165 156-170 268 234-337 0/8
3.00 26:48 1:02 8:15 157 156-160 1294 162 156-166 288 273-302 0/6
3.13 27:55 1:07 9:00 154 150-158 1385 163 158-166 284 262-307 0/4
3.25 29:44 1:49 14:31 149 133-154 2163 162 158-168 281 234-306 0/5
3.38 30:46 1:02 8:16 147 128-161 1216 168 160-174 363 287-427 6/0
3.50 31:50 1:05 8:36 167 162-170 1437 164 160-168 334 309-368 4/1
3.63 33:04 1:13 9:47 157 152-167 1536 160 158-162 275 244-351 2/3
3.75 34:13 1:09 9:12 154 147-161 1417 161 158-166 271 251-284 0/4
3.88 35:23 1:10 9:21 154 147-158 1440 164 158-168 310 264-383 4/1
4.00 36:32 1:09 9:12 155 153-157 1425 162 154-166 300 248-366 4/2
4.09 37:19 47 9:13 162 155-165 1492 159 154-164 302 238-348 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.6% 9:00

  • Cadence Distribution

    166 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 4.1 36:44 8:59
    Still 1.6 - - 35 -

  • Power Distribution

    300W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.86% More
    800m 4:09 8:21 41.52% More
    1km 5:16 8:28 43.18% More
    Mile 8:39 8:39 45.54% More
    5k 27:45 8:56 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.99
    5km 27:53 8:58 47.46
    5M 46:10 9:14 46.66
    10km 58:08 9:21 46.24
    10M 1:36:16 9:38 45.69
    Half 2:08:10 9:47 45.21
    20M 3:20:43 10:02 45.06
    Mara 4:27:13 10:12 45.19

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