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Thu 13th Feb 2025 at 4:36pm by The Plodder

Walk > General
  • Time
    44:53
  • Miles
    1.34
  • Min/mi
    33:30
  • Stride(cm)
    45
  • Cals
    167
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3109
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 31:13(31:13/mi) 92/115bpm [2872b/mi] 116cal 29/79rpm
2) 0.34mi - 13:40(39:57/mi) 94/115bpm [3755b/mi] 51cal 21/71rpm
31:13 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 86 77-94 2094 106 90-114 3/1
0.13 3:02 1:31 24:15 98 93-105 2377 111 94-142 2/1
0.19 5:22 2:20 37:14 96 84-108 3574 101 82-122 6/2
0.25 7:06 1:44 27:44 93 89-100 2579 106 96-114 2/1
0.31 8:21 1:16 20:10 92 86-97 1855 121 92-158 3/9
0.38 9:51 1:29 23:47 92 86-99 2187 103 82-118 2/8
0.44 11:27 1:36 25:42 92 83-97 2365 106 82-130 1/2
0.50 13:24 1:57 31:19 80 70-90 2506 102 88-150 1/0
0.56 15:08 1:44 27:42 92 88-95 2548 97 86-108 3/3
0.63 16:44 1:36 25:37 90 85-93 2306 108 102-120 6/0
0.69 18:44 2:00 32:02 99 90-110 3171 92 82-110 8/0
0.75 20:05 1:21 21:33 110 106-115 2370 111 106-114 2/6
0.81 21:21 1:16 20:19 102 99-105 2073 112 88-122 1/11
0.88 22:45 1:24 22:24 93 89-98 2083 117 110-126 2/3
0.94 25:55 3:09 50:30 89 82-94 4494 116 108-122 1/1
1.00 31:08 5:13 1:23:36 87 76-94 7273 98 88-106 2/1
1.06 32:36 1:27 23:19 99 77-115 2309 109 98-142 5/1
1.13 35:00 2:24 38:26 97 87-108 3728 105 94-112 4/0
1.19 36:27 1:27 23:19 91 88-93 2121 106 98-114 3/1
1.25 41:51 5:24 1:26:24 93 83-101 8036 110 94-122 2/1
1.31 43:47 1:55 30:44 93 86-102 2859 117 112-124 2/3
1.34 44:53 1:06 37:26 93 86-97 3481 113 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 25:27

  • Cadence Distribution

    107 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 12:39 25:27 More
    1km 15:32 25:00 More
    Mile 30:57 30:57 More
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