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Thu 13th Feb 2025 at 4:24pm by Alex B

Run > General
  • Time
    39:40
  • Miles
    4.01
  • Min/mi
    9:54
  • Pacing
    95.1%
  • WAVA
    48.96
  • Stride(cm)
    102
  • Cals
    485
  • Cadence
    160
  • BPM
    141
  • %MHR
    76
  • B/mi
    1398
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 128/145bpm [1327b/mi] 110cal 5.79/6.76mph
2) 1mi - 9:52(9:52/mi) 144/150bpm [1420b/mi] 126cal 6.08/6.37mph
3) 1mi - 9:45(9:45/mi) 149/161bpm [1452b/mi] 124cal 6.16/6.59mph
4) 1mi - 9:36(9:36/mi) 149/162bpm [1430b/mi] 124cal 6.25/6.82mph
5) 0.01mi - 6(9:14/mi) 142/144bpm [1310b/mi] 1cal 6.5/6.39mph
10:22 9:52 9:45 9:36 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +4 10:33 100 80-114 1055 161 158-164 4/1
0.25 2:37 1:18 10:25 122 115-127 1272 160 154-164 0/7
0.38 3:59 1:22 10:53 129 125-132 1405 157 154-160 0/10
0.50 5:16 1:17 10:19 133 127-137 1371 160 158-162 0/10
0.63 6:35 1:19 10:28 127 124-131 1330 160 158-166 0/5
0.75 7:51 1:16 10:07 126 122-135 1276 158 154-160 4/8
0.88 9:10 1:19 10:30 141 138-144 1480 159 156-162 15/11
1.00 10:27 1:17 10:17 142 140-145 1461 159 156-164 4/7
1.13 11:45 1:18 10:28 143 141-147 1496 158 154-160 0/3
1.25 13:00 1:15 9:58 147 146-149 1465 160 158-162 6/0
1.38 14:15 1:15 10:02 145 142-148 1454 160 158-164 13/3
1.50 15:30 1:15 9:57 145 142-147 1443 161 158-164 1/6
1.63 16:43 1:13 9:42 145 141-147 1407 161 158-162 6/7
1.75 17:55 1:12 9:36 143 140-146 1374 160 158-162 9/2
1.88 19:06 1:12 9:34 143 141-146 1369 161 158-162 1/5
2.00 20:18 1:12 9:37 143 140-146 1375 161 158-162 3/3
2.13 21:29 1:11 9:28 148 146-151 1400 161 158-164 2/9
2.25 22:43 1:13 9:46 148 146-148 1445 160 154-162 8/3
2.38 23:53 1:11 9:25 145 143-148 1365 160 160-162 1/8
2.50 25:05 1:12 9:32 148 146-151 1412 160 160-162 8/2
2.63 26:16 1:11 9:31 154 147-158 1466 161 158-164 0/7
2.75 27:30 1:14 9:52 146 144-150 1440 159 156-162 8/7
2.88 28:46 1:16 10:04 151 148-156 1520 160 158-162 6/4
3.00 30:03 1:17 10:20 152 145-161 1571 160 152-166 5/4
3.13 31:14 1:11 9:25 156 151-162 1469 161 156-166 7/4
3.25 32:31 1:17 +5 10:19 154 151-159 1590 161 158-164 2/4
3.38 33:45 1:14 9:52 159 157-161 1569 160 156-162 9/1
3.50 34:57 1:12 9:38 156 146-160 1502 160 158-162 2/6
3.63 36:06 1:09 9:13 146 141-151 1345 160 158-162 7/4
3.75 37:20 1:14 9:49 138 135-142 1355 159 156-162 0/8
3.88 38:33 1:13 9:47 145 143-151 1419 159 156-160 7/3
4.00 39:44 1:11 9:25 141 137-147 1329 160 158-162 3/3
4.01 39:50 6 9:26 143 141-144 1348 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 10:06

  • Cadence Distribution

    160 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 4 39:46 9:56
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.30% More
    800m 4:42 9:28 42.21% More
    1km 5:54 9:31 44.26% More
    Mile 9:34 9:34 47.13% More
    5k 30:23 9:47 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 29:55 9:38 50.02
    5M 50:37 10:07 48.22
    10km 1:04:21 10:21 47.37
    10M 1:48:50 10:53 46.00
    Half 2:26:40 11:12 45.05
    20M 3:54:02 11:42 44.17
    Mara 5:15:23 12:02 43.83
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