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Thu 13th Feb 2025 at 4:32pm by Autumnleaves

Walk > General
  • Time
    18:46
  • Miles
    1.00
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    87
  • Cadence
    121
  • BPM
    92
  • %MHR
    50
  • B/mi
    1735
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Back to Victoria
1) 1mi - 18:44(18:44/mi) 93/100bpm [1743b/mi] 87cal 58/66rpm
2) 0mi - 2(8:27/mi) 95/95bpm [802b/mi] 58/58rpm
18:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 93 85-99 1641 122 116-126 1/1
0.13 2:14 1:08 18:05 98 95-100 1773 123 114-124 2/0
0.19 3:20 1:06 17:42 93 91-95 1646 124 122-126 1/1
0.25 4:29 1:08 18:13 95 93-99 1731 121 118-124 1/1
0.31 5:23 54 14:28 97 96-98 1403 121 116-124 2/0
0.38 6:35 1:12 19:06 93 91-96 1776 123 120-124 1/1
0.44 7:51 1:17 20:30 89 83-96 1825 120 118-124 0/1
0.50 10:33 2:42 +1:32 43:12 92 80-98 3974 122 118-132 0/1
0.56 11:42 1:08 18:10 93 84-96 1689 123 116-128 1/1
0.63 12:56 1:14 19:50 92 86-94 1824 119 116-126 1/0
0.69 14:00 1:04 17:11 93 91-95 1598 119 118-120 1/0
0.75 15:15 1:15 19:58 93 90-95 1857 119 118-120 0/2
0.81 16:20 1:05 17:24 92 90-95 1600 118 118-120 1/1
0.88 17:23 1:03 16:48 92 91-94 1546 121 120-124 1/1
0.94 18:31 1:08 18:08 91 89-94 1649 117 114-120 2/0
1.00 20:14 1:43 27:27 90 86-94 2470 117 114-122 1/0
1.00 20:18 4 19:25 95 95-95 1845 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:03 More
    200m 1:55 15:25 More
    400m 4:14 17:00 More
    800m 9:29 19:04 More
    1km 12:38 20:20 More
    Mile 20:01 20:01 More

Bespoke Fields

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