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Thu 13th Feb 2025 at 4:05pm by allymac

Run > General
  • Time
    30:39
  • Miles
    3.00
  • Min/mi
    10:13
  • Pacing
    93.2%
  • WAVA
    51.33
  • Stride(cm)
    99
  • Cals
    333
  • Cadence
    160
  • BPM
    134
  • %MHR
    79.3
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 123/137bpm [1244b/mi] 102cal 5.93/0mph
2) 1mi - 10:08(10:08/mi) 138/141bpm [1399b/mi] 113cal 5.92/0mph
3) 1mi - 10:22(10:22/mi) 141/147bpm [1461b/mi] 118cal 5.79/0mph
4) 0mi - 2(15:06/mi) 143/143bpm [2159b/mi] 3.97/0mph
10:07 10:08 10:22 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 95 56-113 914 171 166-176
0.25 2:20 1:08 9:05 117 109-120 1063 167 164-170
0.38 3:34 1:14 9:49 122 118-126 1198 164 162-166
0.50 4:49 1:15 10:00 127 125-128 1269 161 158-164
0.63 6:08 1:19 10:32 127 125-129 1338 160 156-164
0.75 7:29 1:21 10:45 130 128-133 1398 160 158-162
0.88 8:52 1:24 11:09 130 128-133 1451 160 158-172
1.00 10:07 1:15 10:00 132 128-137 1319 159 156-162
1.13 11:21 1:14 9:52 136 133-138 1342 159 152-164
1.25 12:34 1:13 9:42 136 135-137 1320 159 156-162
1.38 13:48 1:14 9:56 137 135-139 1360 160 156-162
1.50 15:05 1:16 10:12 139 138-140 1417 159 158-162
1.63 16:23 1:18 10:27 138 137-140 1442 159 156-160
1.75 17:40 1:17 10:14 139 137-141 1422 158 156-162
1.88 18:59 1:19 10:32 138 137-139 1453 158 156-162
2.00 20:16 1:17 10:12 139 137-141 1418 158 156-160
2.13 21:36 1:21 10:48 138 137-140 1490 158 156-160
2.25 22:51 1:15 9:59 140 139-142 1398 158 156-160
2.38 24:08 1:16 10:12 139 138-141 1418 157 156-158
2.50 25:24 1:16 10:06 141 139-143 1423 158 156-160
2.63 26:40 1:16 10:09 141 140-142 1432 159 156-160
2.75 27:59 1:20 10:36 143 140-145 1517 159 156-160
2.88 29:19 1:20 10:39 144 142-147 1533 159 156-162
3.00 30:38 1:19 10:29 143 141-145 1498 157 148-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.79% More
    800m 4:45 9:33 45.35% More
    1km 6:02 9:42 47.23% More
    Mile 10:05 10:05 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.92
    5km 31:49 10:14 51.22
    5M 52:40 10:32 50.65
    10km 1:06:19 10:40 50.32
    10M 1:49:49 10:59 50.04
    Half 2:26:13 11:10 49.67
    20M 3:48:58 11:27 49.75
    Mara 5:04:51 11:38 50.05
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