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Thu 13th Feb 2025 at 11:46am by Lorne

Run > Treadmill
  • Time
    36:24
  • Miles
    5.09
  • Min/mi
    7:09
  • Pacing
    42.3%
  • WAVA
    68.87
  • Stride(cm)
    119
  • Cals
    515
  • Watts
    407
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    934
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:18(6:18/mi) 112/143bpm [706b/mi] 72cal 408/456W
2) 0.02mi - 1:20(1:22:17/mi) 124/136bpm [10202b/mi] 18cal 27/406W
3) 1mi - 6:14(6:14/mi) 133/143bpm [829b/mi] 93cal 413/445W
4) 0.01mi - 1:20(2:26:40/mi) 132/142bpm [19361b/mi] 19cal 19/414W
5) 1mi - 6:15(6:15/mi) 134/144bpm [837b/mi] 93cal 411/445W
6) 0.02mi - 1:20(1:01:34/mi) 134/142bpm [8251b/mi] 20cal 70/412W
7) 1mi - 6:07(6:07/mi) 137/145bpm [838b/mi] 91cal 421/447W
8) 0.03mi - 1:20(38:28/mi) 130/141bpm [5000b/mi] 18cal 54/412W
9) 1mi - 6:03(6:03/mi) 137/145bpm [829b/mi] 89cal 424/451W
10) 0.01mi - 7(12:35/mi) 141/142bpm [1775b/mi] 2cal 181/425W
6:18 1:20 6:14 1:20 6:15 1:20 6:07 1:20 6:03 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:19 6:19 6:19 112 67-143 707 193 116-196 408 229-456
1.02 7:38 1:20 1:25:19 124 100-136 10579 40 0-194 36 0-434
2.01 13:52 6:14 6:14 133 100-143 829 194 186-196 413 400-445
2.02 15:11 1:19 2:42:52 132 112-142 21499 31 0-192 23 0-414
3.02 21:26 6:15 6:15 134 110-144 838 194 150-198 411 342-445
3.04 22:45 1:19 1:05:40 134 114-142 8799 90 0-192 74 0-412
4.04 28:52 6:07 6:07 137 111-145 839 194 150-196 421 399-447
4.07 30:11 1:19 40:22 130 110-141 5247 77 0-194 59 0-434
5.07 36:15 6:03 6:04 137 110-145 830 195 182-198 424 407-451
5.08 36:21 6 +1 18:11 141 141-142 2564 194 194-196 181 0-425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 193 5 31:48 6:18
    Walk 4.6 106 0 1:41 37:28
    Still 8.0 - - 2:55 -

  • Power Distribution

    407W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.98% More
    800m 2:59 6:00 67.17% More
    1km 3:44 6:01 70.61% More
    Mile 6:04 6:04 75.02% More
    5k 22:40 7:18 66.56% More
    5 miles 35:46 7:09 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 21:34 6:56 69.96
    5M 35:43 7:09 68.93
    10km 44:58 7:14 68.38
    10M 1:14:28 7:27 67.83
    Half 1:39:09 7:34 67.25
    20M 2:35:16 7:46 67.20
    Mara 3:26:43 7:53 67.50

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