Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 11:26am by Lorne

Run > Treadmill
  • Time
    15:33
  • Miles
    2.02
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    62.02
  • Stride(cm)
    115
  • Cals
    191
  • Watts
    342
  • Cadence
    181
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    896
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:57(7:57/mi) 115/132bpm [915b/mi] 97cal 332/359W
2) 1mi - 7:28(7:28/mi) 118/125bpm [881b/mi] 92cal 351/385W
3) 0.02mi - 8(7:13/mi) 123/124bpm [887b/mi] 2cal 339/390W
7:57 7:28 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 30 30 8:05 82 67-101 663 179 134-182 328 275-359
0.13 1:00 30 8:03 112 101-120 902 182 182-182 328 324-335
0.19 1:31 30 8:08 123 120-125 999 181 180-182 324 318-332
0.25 2:01 30 8:02 126 124-128 1013 181 180-182 329 320-340
0.31 2:31 30 7:59 129 128-131 1029 180 180-180 333 329-340
0.38 3:01 30 7:58 129 116-132 1027 181 180-182 331 328-334
0.44 3:31 30 7:57 112 112-115 890 180 180-180 334 332-340
0.50 4:01 30 7:59 113 111-114 902 180 178-180 331 328-335
0.56 4:30 30 7:57 114 113-114 906 180 178-180 335 327-341
0.63 5:00 30 7:57 114 113-114 906 180 180-180 334 330-339
0.69 5:30 30 7:58 114 113-114 909 180 180-180 333 327-343
0.75 6:00 30 8:00 114 113-115 911 180 180-180 331 326-336
0.81 6:30 30 7:58 115 114-117 916 180 180-180 334 328-339
0.88 6:59 29 7:49 114 113-115 891 181 180-182 338 333-344
0.94 7:28 29 7:48 115 114-116 897 182 182-182 339 335-342
1.00 7:58 29 7:47 114 113-114 887 182 182-182 339 334-343
1.06 8:27 29 7:43 114 113-115 880 182 182-182 342 337-348
1.13 8:55 29 7:42 117 115-118 900 182 182-182 343 339-347
1.19 9:24 29 7:43 118 117-119 911 182 182-182 343 339-349
1.25 9:53 29 7:42 117 116-119 900 182 182-182 344 340-349
1.31 10:22 29 7:40 115 114-116 881 182 182-182 342 335-349
1.38 10:51 29 7:44 115 114-115 890 184 182-184 337 329-348
1.44 11:20 29 7:37 115 114-116 876 183 182-184 347 343-352
1.50 11:48 29 7:40 117 115-119 897 182 182-182 345 340-352
1.56 12:16 28 7:30 119 118-119 893 183 182-184 352 345-360
1.63 12:44 28 7:25 119 119-120 883 183 182-184 350 338-357
1.69 13:12 28 7:24 118 116-120 873 184 184-184 355 348-364
1.75 13:39 27 7:13 117 116-120 845 182 182-184 360 350-369
1.81 14:06 27 7:12 121 119-122 871 182 180-182 358 343-371
1.88 14:33 27 7:10 121 120-122 866 180 180-180 366 355-378
1.94 14:59 26 7:01 122 120-125 856 181 180-186 373 364-385
2.00 15:25 26 6:57 123 122-124 855 183 182-186 373 365-387
2.02 15:33 8 7:54 123 123-124 971 182 182-182 387 384-390

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 2 15:32 7:42
    Still 0.1 - - 1 -

  • Power Distribution

    342W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.33% More
    800m 3:35 7:13 55.92% More
    1km 4:32 7:18 58.20% More
    Mile 7:27 7:27 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:33 7:54 61.46
    5M 40:38 8:08 60.59
    10km 51:10 8:14 60.09
    10M 1:24:44 8:28 59.62
    Half 1:52:49 8:37 59.10
    20M 2:56:40 8:50 59.06
    Mara 3:55:13 8:59 59.32

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here