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Thu 13th Feb 2025 at 9:59am by Enigma

Cross > Skiing
  • Time
    1:55:15
  • Miles
    21.59
  • Min/mi
    5:20
  • Cals
    435
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    492
  • Hillscore
    211
  • Surface
    Snow

Notes & Comments

1) 0.75km - 2:29(3:18/km) 77/81bpm [255b/km] 6cal 18.14/27.1kmph
2) 1.1km - 3:56(3:35/km) 96/107bpm [344b/km] 17cal 16.74/42.36kmph
3) 2.1km - 6:18(3:00/km) 87/105bpm [262b/km] 21cal 19.96/42.88kmph
4) 7.8km - 26:37(3:25/km) 97/124bpm [331b/km] 118cal 17.58/52.41kmph
5) 1.31km - 5:09(3:56/km) 94/103bpm [370b/km] 21cal 15.23/50.4kmph
6) 1.96km - 5:53(3:00/km) 96/106bpm [287b/km] 25cal 20.04/71.76kmph
7) 1.75km - 6:09(3:31/km) 86/97bpm [302b/km] 20cal 17.08/58.61kmph
8) 2.03km - 6:03(2:59/km) 84/98bpm [250b/km] 18cal 20.16/48.68kmph
9) 1.06km - 3:44(3:31/km) 83/97bpm [292b/km] 10cal 17.04/52.78kmph
10) 1.75km - 5:26(3:06/km) 88/110bpm [273b/km] 19cal 19.34/70.74kmph
11) 0.94km - 3:36(3:49/km) 85/92bpm [325b/km] 11cal 15.71/58.55kmph
12) 1.9km - 7:16(3:49/km) 89/105bpm [340b/km] 26cal 15.7/51.11kmph
13) 10.29km - 32:38(3:10/km) 91/112bpm [289b/km] 123cal 18.92/54.31kmph
2:29 3:56 6:18 26:37 5:09 5:53 6:09 6:03 3:44 5:26 3:36 7:16 32:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.47 5:05 5:05 +2 10:54 77 73-94 839 308/136
1.15 20:36 15:31 +5 22:44 96 74-105 2182 6/235
2.45 33:01 12:25 +4 9:32 88 68-105 839 10/297
7.30 1:10:03 37:02 +2 7:39 99 68-124 757 385/1059
8.11 2:49:42 1:39:39 +6 2:02:35 93 71-103 11400 764/244
9.33 3:09:11 19:29 +4 15:58 96 77-106 1532 707/375
10.40 3:15:19 6:08 +1 5:44 86 71-97 493 10/228
11.66 3:29:25 14:06 +2 11:10 85 72-98 949 281/285
12.32 3:33:09 3:44 +1 5:40 85 73-97 482 10/115
13.41 3:38:35 5:26 +1 5:00 91 72-110 454 10/169
14.00 3:43:11 4:36 +2 7:50 86 75-92 674 10/93
15.18 4:28:22 45:11 +4 38:15 91 67-105 3481 6/358
21.57 5:11:38 43:16 +10 6:46 92 63-112 623 419/1532
21.57 5:11:38 0 +1 0 95 95-95 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    663 288.6% 2:10:20
    339 178.6% 58:20
    330 145.9% 56:41
    281 126.3% 1:04:48
    269 98.0% 43:38
    122 61.0% 36:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:02 2:05 More
    1km 1:33 2:30 More
    Mile 3:16 3:16 More
    5k 14:15 4:35 More
    5 miles 28:43 5:45 More
    10k 35:56 5:47 More

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