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Thu 13th Feb 2025 at 2:57pm by MsG

Walk > General
  • Time
    7:20
  • Miles
    0.45
  • Min/mi
    16:18
  • Stride(cm)
    71
  • Cals
    42
  • Cadence
    139
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

1) 0.72km - 7:20(10:13/km) 106/121bpm [1083b/km] 42cal 62/79rpm
7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 +46 34:15 97 89-111 3322 138 130-146 0/1
0.13 3:11 1:03 16:44 109 105-114 1825 140 138-144 1/1
0.19 4:07 56 14:52 107 104-109 1591 138 130-142 0/1
0.25 5:20 1:13 +12 19:27 104 84-121 2024 141 118-158 0/1
0.31 6:28 1:08 18:05 111 102-114 2008 140 134-144 1/0
0.38 7:35 1:07 17:52 104 100-112 1858 138 134-142 1/0
0.44 7:56 21 5:38 112 112-112 630 139 138-140 1/0
0.45 8:19 23 44:12 111 109-112 4905 134 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More

Bespoke Fields

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Nutrition notes
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