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Thu 13th Feb 2025 at 1:30pm by Rav

Run > Treadmill
  • Time
    31:14
  • Miles
    4.01
  • Min/mi
    7:47
  • Pacing
    96.9%
  • WAVA
    63.77
  • Stride(cm)
    123
  • Cals
    475
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    1226
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 146/163bpm [1151b/mi] 107cal
2) 1mi - 7:53(7:53/mi) 160/168bpm [1261b/mi] 119cal
3) 1mi - 7:49(7:49/mi) 166/177bpm [1296b/mi] 124cal
4) 1mi - 7:37(7:37/mi) 168/177bpm [1280b/mi] 125cal
5) 0.01mi - 2(7:13/mi) 173/173bpm [1250b/mi]
7:53 7:53 7:49 7:37 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 106 68-140 873 166 164-168
0.25 2:00 59 7:50 143 141-145 1119 166 164-168
0.38 2:59 59 7:48 147 145-150 1148 167 166-170
0.50 3:59 1:00 8:02 153 145-159 1229 167 166-168
0.63 4:58 58 7:48 158 152-163 1232 167 166-168
0.75 5:56 58 7:45 151 149-153 1170 168 166-168
0.88 6:55 59 7:50 153 149-157 1198 167 166-168
1.00 7:54 59 7:55 153 150-157 1211 168 166-168
1.13 8:54 1:00 7:56 156 152-158 1239 168 166-168
1.25 9:53 59 7:52 156 155-157 1228 169 168-170
1.38 10:51 58 7:45 156 154-159 1210 168 166-170
1.50 11:49 58 7:46 159 156-164 1234 167 166-168
1.63 12:48 59 7:50 164 162-167 1285 168 166-170
1.75 13:47 1:00 7:57 160 159-161 1273 167 166-168
1.88 14:47 59 7:55 164 161-168 1298 167 166-168
2.00 15:48 1:01 8:10 166 165-168 1354 168 166-170
2.13 16:50 1:02 8:16 167 164-170 1380 167 166-168
2.25 17:49 59 7:55 163 161-165 1290 168 166-170
2.38 18:47 58 7:44 157 155-158 1215 169 166-172
2.50 19:45 57 7:39 163 160-167 1248 169 166-170
2.63 20:42 58 7:40 167 164-170 1281 169 168-170
2.75 21:40 57 7:38 170 167-171 1298 169 168-170
2.88 22:38 58 7:45 172 167-177 1333 169 168-172
3.00 23:35 57 7:40 164 159-171 1256 169 168-170
3.13 24:32 57 7:39 162 161-166 1238 169 168-170
3.25 25:30 57 7:39 166 165-168 1270 170 168-172
3.38 26:27 58 7:40 161 158-163 1236 171 168-172
3.50 27:23 56 7:29 168 162-172 1257 172 172-174
3.63 28:20 57 7:35 172 168-176 1304 170 168-172
3.75 29:18 58 7:42 173 170-175 1332 172 170-174
3.88 30:14 56 7:30 174 171-176 1304 174 172-178
4.00 31:12 58 7:44 173 172-175 1339 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.94% More
    800m 3:45 7:33 54.27% More
    1km 4:42 7:34 57.06% More
    Mile 7:36 7:36 60.96% More
    5k 24:08 7:46 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 23:50 7:40 64.36
    5M 39:28 7:54 63.46
    10km 49:41 8:00 62.99
    10M 1:22:17 8:14 62.51
    Half 1:49:33 8:22 62.00
    20M 2:51:33 8:35 61.98
    Mara 3:48:24 8:43 62.28
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