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Thu 13th Feb 2025 at 1:20pm by FleetPhil

Walk > General
  • Time
    25:14
  • Miles
    1.21
  • Min/mi
    20:51
  • Stride(cm)
    59
  • Cals
    97
  • Cadence
    132
  • BPM
    99
  • %MHR
    47
  • B/mi
    2059
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 101/115bpm [2098b/mi] 49cal 64/72rpm
2) 0.59mi - 12:20(20:46/mi) 96/106bpm [1994b/mi] 48cal 59/71rpm
12:54 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 +26 29:35 109 105-115 3225 128 118-134 2/3
0.13 3:16 1:25 22:39 98 94-105 2220 130 128-134 1/3
0.19 4:33 1:17 20:34 91 89-95 1871 133 130-136 1/0
0.25 5:50 1:17 20:29 98 91-107 2008 134 124-142 0/3
0.31 9:13 3:23 +2:03 54:16 105 98-109 5698 133 126-140 2/0
0.38 10:28 1:15 20:02 105 101-109 2103 135 132-140 0/1
0.44 11:39 1:11 18:50 103 99-105 1940 134 132-136 0/2
0.50 12:54 1:15 19:57 95 92-99 1894 132 128-136 0/2
0.56 14:13 1:19 21:01 98 94-100 2060 129 126-132 2/0
0.63 15:27 1:14 19:50 104 102-106 2064 133 128-138 0/1
0.69 16:49 1:22 +3 21:55 100 99-102 2192 134 132-140 1/1
0.75 18:01 1:12 19:13 101 97-105 1941 135 132-142 0/1
0.81 19:12 1:11 18:55 96 94-101 1817 134 130-138 1/1
0.88 20:29 1:16 20:21 98 92-102 1994 133 130-136 0/0
0.94 21:39 1:10 18:46 96 94-98 1802 133 132-136 1/0
1.00 24:14 2:35 +53 41:13 94 88-103 3875 132 122-136 0/0
1.06 25:30 1:17 20:28 104 100-106 2129 130 126-136 0/1
1.13 26:44 1:14 19:45 99 96-102 1955 130 124-138 1/1
1.19 28:01 1:17 20:28 86 81-92 1760 127 122-136 3/0
1.21 28:39 38 23:07 85 82-93 1964 129 124-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:53 19:52 More
    1km 12:19 19:49 More
    Mile 23:24 23:24 More
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