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Thu 13th Feb 2025 at 12:58pm by Lisa S-B

Run > General
  • Time
    30:03
  • Miles
    2.35
  • Min/mi
    12:47
  • Pacing
    91.3%
  • WAVA
    41.06
  • Stride(cm)
    78
  • Cals
    256
  • Watts
    224
  • Cadence
    161
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    2084
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 10:00(12:23/mi) 158/167bpm [1955b/mi] 85cal 212/240W
2) 0.82mi - 10:00(12:09/mi) 165/173bpm [2005b/mi] 90cal 237/267W
3) 0.72mi - 10:00(13:57/mi) 166/179bpm [2315b/mi] 81cal 208/288W
4) 0mi - 3(17:12/mi) 126/127bpm [2168b/mi] 127/130W
10:00 10:00 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 9:59 9:59 12:21 158 127-167 1952 162 0-166 212 0-240 5/16
1.63 19:58 9:59 12:09 165 157-173 2005 163 154-172 237 215-267 11/10
2.35 29:57 9:59 13:57 166 127-179 2315 145 0-170 208 0-288 18/7
2.35 30:04 7 +2 37:51 127 126-127 4807 129 126-130 127 120-130 0/0
2.35 30:04 0 +1 0 126 126-126 NAN 130 130-130 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 13:23

  • Cadence Distribution

    161 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 163 2.2 27:50 12:27
    Walk 7.4 128 0.1 2:14 19:27
    Still 0.1 - - 2 -

  • Power Distribution

    224W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 34.19% More
    800m 5:58 12:01 36.85% More
    1km 7:31 12:06 38.04% More
    Mile 12:09 12:09 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.92
    5km 40:24 13:00 41.45
    5M 1:06:54 13:23 40.52
    10km 1:24:14 13:33 40.06
    10M 2:19:29 13:57 39.94
    Half 3:05:42 14:11 39.73
    20M 4:50:48 14:32 39.09
    Mara 6:27:11 14:47 38.46
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