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Thu 13th Feb 2025 at 12:31pm by Lalli

Walk > General
  • Time
    49:26
  • Miles
    2.36
  • Min/mi
    20:57
  • Stride(cm)
    69
  • Cals
    356
  • Cadence
    112
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2690
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 105/147bpm [2453b/mi] 115cal 54/81rpm 2.57/5.01mph
2) 1mi - 19:49(19:49/mi) 167/181bpm [3310b/mi] 233cal 57/78rpm 3.03/3.74mph
3) 0.36mi - 6:16(17:25/mi) 95/137bpm [1655b/mi] 8cal 62/93rpm 3.44/3.76mph
23:21 19:49 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:36 70 70-71 1582 108 82-126 56/2
0.25 6:10 3:21 26:47 71 69-86 1902 104 94-138 20/0
0.38 9:32 3:21 26:49 101 86-109 2709 103 96-118 13/0
0.50 13:01 3:29 27:53 111 108-120 3095 105 96-156 22/0
0.63 15:30 2:29 19:56 132 121-137 2631 109 102-112 19/0
0.75 18:03 2:33 20:25 120 90-131 2450 107 104-116 16/0
0.88 20:57 2:54 23:12 119 110-125 2761 115 74-148 13/0
1.00 23:17 2:20 18:39 131 117-147 2443 113 90-162 1/7
1.13 25:57 2:40 21:21 161 126-177 3436 113 92-156 1/6
1.25 28:17 2:20 18:36 173 156-178 3219 112 84-154 0/10
1.38 30:45 2:28 19:47 169 154-174 3343 109 82-124 0/10
1.50 33:10 2:24 19:15 172 169-173 3312 114 84-154 0/8
1.63 35:49 2:40 21:18 171 168-175 3643 113 90-142 0/18
1.75 38:47 2:57 23:38 165 132-175 3898 111 88-154 0/21
1.88 40:58 2:11 17:29 173 151-181 3025 117 108-126 0/13
2.00 43:07 2:09 17:11 148 92-179 2542 117 106-150 0/17
2.13 45:13 2:06 16:49 93 90-97 1564 118 112-150 6/10
2.25 47:18 2:05 16:44 98 90-134 1640 142 94-186 0/8
2.36 49:21 2:03 18:44 93 83-137 1742 111 104-116 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.6% 24:29

  • Cadence Distribution

    112 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:26 16:58 More
    1km 11:09 17:56 More
    Mile 18:50 18:50 More
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