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Thu 13th Feb 2025 at 12:33pm by MsG

Walk > General
  • Time
    8:32
  • Miles
    0.45
  • Min/mi
    18:58
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    131
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1729
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.73km - 8:32(11:41/km) 95/117bpm [1109b/km] 43cal 58/77rpm
8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +2 18:30 90 68-105 1665 134 130-138 0/4
0.13 1:59 49 13:08 104 95-108 1366 132 130-136 1/2
0.19 3:50 1:51 +35 29:38 98 96-102 2905 129 120-134 7/0
0.25 20:19 16:29 +17:50 4:23:47 95 60-117 25059 126 106-154 1/2
0.31 23:56 3:37 +5 57:48 94 88-99 5434 133 126-144 1/5
0.38 25:16 1:21 21:32 100 89-106 2153 130 126-132 1/2
0.44 39:20 14:04 +12:50 3:45:00 77 61-105 17325 134 130-140 2/0
0.45 39:54 34 33:13 97 74-113 3223 133 124-136 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:59 1:28:25 More

Bespoke Fields

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Nutrition notes
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