Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 7:09am by auzarowi

Run > General
  • Time
    47:40
  • Miles
    6.23
  • Min/mi
    7:39
  • Pacing
    91.9%
  • WAVA
    55.68
  • Stride(cm)
    109
  • Cals
    624
  • Cadence
    194
  • BPM
    141
  • B/mi
    1080
  • Asc(m)
    851
  • Hillscore
    664
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/139bpm [1106b/mi] 101cal 7.11/8.33mph
2) 1mi - 7:26(7:26/mi) 142/146bpm [1055b/mi] 100cal 8.08/8.41mph
3) 1mi - 7:32(7:32/mi) 144/150bpm [1086b/mi] 102cal 7.96/8.41mph
4) 1mi - 7:35(7:35/mi) 145/151bpm [1099b/mi] 102cal 7.91/8.54mph
5) 1mi - 7:28(7:28/mi) 146/150bpm [1089b/mi] 99cal 8.04/8.45mph
6) 1mi - 7:22(7:22/mi) 146/151bpm [1076b/mi] 96cal 8.14/8.41mph
7) 0.23mi - 1:51(8:05/mi) 147/149bpm [1188b/mi] 24cal 7.42/8.12mph
8:26 7:26 7:32 7:35 7:28 7:22 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 110 83-129 1040 185 120-192 13645/7003
0.50 4:19 1:57 7:49 134 130-138 1046 190 188-192 0/0
0.75 6:25 2:06 8:25 137 135-138 1154 190 186-194 0/0
1.00 8:24 1:59 7:54 137 135-138 1083 189 186-194 0/0
1.25 10:15 1:52 7:26 143 137-146 1063 193 188-196 0/0
1.50 12:09 1:53 7:34 141 138-144 1067 192 176-198 0/0
1.75 14:01 1:52 7:27 142 138-146 1057 194 190-196 0/0
2.00 15:50 1:49 7:17 141 137-146 1026 194 192-200 0/0
2.25 17:39 1:50 7:19 143 139-149 1045 193 190-198 0/0
2.50 19:35 1:55 7:42 143 142-145 1100 194 186-198 0/0
2.75 21:28 1:53 7:34 145 140-150 1096 193 190-196 0/0
3.00 23:22 1:54 7:35 146 141-149 1108 195 190-198 0/0
3.25 25:17 1:55 7:40 145 142-151 1112 196 184-200 0/0
3.50 27:07 1:50 7:20 145 141-148 1063 195 192-198 0/0
3.75 29:01 1:54 7:36 144 140-147 1094 194 192-196 0/0
4.00 30:57 1:56 7:43 145 141-149 1120 195 188-200 0/0
4.25 32:54 1:57 7:48 146 142-150 1139 194 190-198 0/0
4.50 34:42 1:48 7:13 146 143-150 1053 197 194-202 0/0
4.75 36:33 1:51 7:23 146 144-149 1077 197 192-202 0/0
5.00 38:24 1:52 7:28 147 143-150 1097 196 192-198 0/0
5.25 40:14 1:49 7:16 147 144-150 1069 195 192-198 0/0
5.50 42:04 1:50 7:21 146 143-150 1073 195 192-198 0/0
5.75 43:55 1:52 7:27 145 143-147 1079 195 194-198 0/0
6.00 45:47 1:51 7:24 146 142-149 1081 196 192-200 0/0
6.23 47:40 1:53 8:04 147 144-149 1187 196 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6643 66.2% 7:39

  • Cadence Distribution

    194 avge / 202 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.87% More
    800m 3:36 7:15 46.75% More
    1km 4:31 7:17 49.21% More
    Mile 7:20 7:20 52.95% More
    5k 23:12 7:28 55.64% More
    5 miles 37:23 7:29 56.62% More
    10k 47:19 7:37 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.64
    5km 22:48 7:20 56.61
    5M 37:45 7:33 56.06
    10km 47:32 7:39 55.72
    10M 1:18:43 7:52 55.07
    Half 1:44:48 8:00 54.49
    20M 2:44:07 8:12 54.72
    Mara 3:38:30 8:20 55.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here