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Thu 13th Feb 2025 at 10:29am by PentlandPounder

Bike > General
  • Time
    2:27:37
  • Miles
    14.79
  • Mph
    6
  • FBI
    28.79
  • Cals
    673
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    1060
  • Asc(m)
    2516
  • Hillscore
    247
  • Surface
    Road

Notes & Comments

1) 5mi - 39:07(7:49/mi) 96/138bpm [751b/mi] 194cal 7.67/31.98mph
2) 5mi - 47:58(9:36/mi) 102/144bpm [979b/mi] 214cal 6.25/39.45mph
3) 4.79mi - 1:00:32(12:38/mi) 102/149bpm [1288b/mi] 265cal 4.75/25.42mph
39:07 47:58 1:00:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:24 6:24 4.68 93 76-115 1191 1845/22
1.00 8:59 2:35 11.62 78 72-89 403 68/19
1.50 13:19 4:20 6.93 83 73-95 719 449/2
2.00 23:03 9:44 3.08 90 76-103 1752 119/28
2.50 27:50 4:47 6.27 88 78-103 841 288/27
3.00 30:26 2:36 11.55 107 92-118 556 0/149
3.50 33:15 2:49 10.63 112 102-122 632 1/104
4.00 36:14 2:59 10.08 120 112-127 714 0/151
4.50 37:50 1:36 18.77 125 111-138 400 0/131
5.00 39:06 1:17 23.49 129 116-138 330 5/132
5.50 49:13 10:06 2.97 109 91-123 2203 3/101
6.00 55:57 6:44 4.45 112 95-123 1509 3/108
6.50 58:28 2:31 11.94 93 89-98 467 473/2
7.00 1:00:52 2:24 12.47 89 86-99 428 149/23
7.50 1:09:15 8:23 3.58 98 85-115 1643 1/142
8.00 1:12:55 3:40 8.17 101 88-111 741 0/197
8.50 1:15:13 2:17 13.12 113 98-139 517 6/136
9.00 1:20:12 4:59 6.02 110 86-137 1097 488/6
9.50 1:23:33 3:21 8.95 89 84-97 597 0/133
10.00 1:27:04 3:31 8.53 114 80-144 802 0/191
10.50 1:30:08 3:04 9.76 141 125-149 867 0/127
11.00 1:35:08 5:00 6.00 119 93-143 1190 389/27
11.50 1:38:23 3:15 9.24 89 82-95 578 96/49
12.00 1:43:34 5:11 5.78 104 88-118 1079 6/107
12.50 2:16:20 32:46 0.92 98 79-121 6421 11/16
13.00 2:18:34 2:14 13.39 109 102-115 488 1/0
13.50 2:20:30 1:56 15.58 100 96-106 385 0/149
14.00 2:22:33 2:04 14.57 108 99-115 445 0/100
14.50 2:25:12 2:39 11.32 114 104-128 604 0/72
14.79 2:27:46 2:34 +9 6.86 118 114-123 1032 7/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    876 27.2% 6.0
    617 26.0% 12.1
    490 32.7% 8.1
    487 32.0% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:15 2:31 More
    1km 1:34 2:31 More
    Mile 2:47 2:47 More
    5k 16:04 5:10 More
    5 miles 35:51 7:10 More
    10k 47:55 7:43 More
    10 miles 1:17:59 7:48 More
    Half 2:05:43 9:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:47 9:41
    20km 2:02:21 9:51
    15 miles 2:29:53 10:00
    20 miles 3:24:24 10:13
    40km 4:18:23 10:24
    25 miles 4:20:01 10:24
    42km 4:32:20 10:26
    50 miles 9:09:04 10:59
    56 miles 10:20:27 11:05
    100 miles 19:19:30 11:36
    112 miles 21:50:14 11:42
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