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Thu 13th Feb 2025 at 12:01pm by Autumnleaves

Walk > General
  • v cold
  • Time
    23:22
  • Miles
    1.10
  • Min/mi
    21:15
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    117
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    1776
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Back to BWH with the team, via Pret for soup for lunch.
1) 1mi - 21:41(21:41/mi) 84/96bpm [1821b/mi] 89cal 48/64rpm
2) 0.1mi - 1:41(16:22/mi) 83/86bpm [1358b/mi] 9cal 59/60rpm
21:41 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 79 76-84 1695 111 106-114 0/1
0.13 2:42 1:22 +3 21:47 89 84-94 1938 116 110-118 0/1
0.19 4:03 1:21 21:30 88 82-96 1892 115 114-118 1/0
0.25 5:17 1:14 19:47 82 80-84 1622 116 112-118 1/0
0.31 6:46 1:29 +11 23:49 87 82-89 2072 118 114-122 1/1
0.38 7:57 1:10 18:44 80 78-82 1499 119 118-120 1/1
0.44 9:15 1:19 20:57 83 76-88 1739 119 118-124 0/2
0.50 10:48 1:33 24:42 82 75-86 2026 118 114-122 0/0
0.56 11:53 1:05 17:27 84 82-86 1466 118 116-120 0/1
0.63 12:59 1:06 17:37 87 86-88 1532 118 114-120 1/1
0.69 14:13 1:14 19:42 87 85-88 1714 117 114-118 0/1
0.75 15:29 1:16 20:14 89 87-94 1801 117 114-118 0/2
0.81 16:42 1:13 19:22 87 83-92 1685 116 112-118 0/2
0.88 19:27 2:46 +19 44:11 80 75-84 3535 117 114-120 2/1
0.94 21:02 1:34 25:10 78 74-80 1962 123 122-128 2/2
1.00 22:15 1:13 19:32 79 78-80 1543 118 116-122 0/4
1.06 23:20 1:05 17:28 84 79-85 1467 118 116-118 1/1
1.10 23:57 37 15:03 79 77-82 1189 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:56 More
    200m 2:06 16:52 More
    400m 4:33 18:17 More
    800m 9:48 19:44 More
    1km 12:30 20:07 More
    Mile 21:46 21:46 More

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