Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 11:51am by Smallsy

Run > General
  • Time
    27:29
  • Miles
    3.19
  • Min/mi
    8:37
  • Pacing
    91.7%
  • WAVA
    51.29
  • Stride(cm)
    111
  • Cals
    426
  • Cadence
    168
  • BPM
    159
  • %MHR
    93
  • B/mi
    1370
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 145/159bpm [854b/km] 80cal 10.19/10.92kmph
2) 1km - 5:31(5:31/km) 162/167bpm [893b/km] 87cal 10.88/11.12kmph
3) 1km - 5:21(5:21/km) 165/168bpm [884b/km] 85cal 11.2/11.79kmph
4) 1km - 5:08(5:08/km) 167/174bpm [857b/km] 83cal 11.69/11.96kmph
5) 1km - 4:59(4:59/km) 171/176bpm [852b/km] 82cal 12.04/12.39kmph
6) 0.13km - 36(4:39/km) 172/176bpm [800b/km] 9cal 12.9/12.46kmph
5:53 5:31 5:21 5:08 4:59 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +5 10:15 124 89-149 1271 164 116-166 0/0
0.25 2:36 1:19 10:30 146 143-150 1533 164 162-166 1/1
0.38 3:46 1:10 9:20 147 145-149 1372 165 164-166 1/0
0.50 4:51 1:06 8:46 152 148-155 1334 166 164-168 2/19
0.63 5:59 1:08 9:04 157 154-159 1424 166 164-168 1/10
0.75 7:04 1:04 8:35 160 157-163 1372 167 164-168 21/1
0.88 8:11 1:07 8:57 160 156-162 1432 167 164-170 4/8
1.00 9:16 1:05 8:43 163 161-167 1421 167 166-170 2/22
1.13 10:22 1:06 8:49 164 162-167 1445 168 168-170 8/4
1.25 11:32 1:10 9:20 165 163-166 1541 168 164-170 4/4
1.38 12:37 1:04 8:36 166 165-168 1428 168 166-170 12/1
1.50 13:40 1:03 8:22 166 163-167 1389 168 166-170 13/1
1.63 14:45 1:05 8:41 165 162-168 1433 168 166-170 8/3
1.75 15:49 1:04 8:30 165 163-167 1403 168 166-170 6/4
1.88 16:57 1:08 9:05 163 162-166 1480 175 166-236 2/6
2.00 18:00 1:03 8:23 165 163-167 1383 169 166-170 6/5
2.13 19:01 1:01 8:10 168 166-168 1373 168 168-170 2/4
2.25 20:03 1:02 8:18 167 166-168 1387 169 168-170 6/3
2.38 21:04 1:01 8:11 167 163-169 1366 168 164-170 3/3
2.50 22:07 1:02 8:17 170 166-173 1407 169 168-170 4/2
2.63 23:09 1:02 8:16 170 169-172 1404 168 166-170 3/6
2.75 24:08 59 7:53 170 168-174 1341 169 168-172 11/7
2.88 25:08 1:00 8:00 172 170-175 1376 170 168-172 5/5
3.00 26:07 59 7:52 172 169-176 1352 170 168-172 2/6
3.13 27:06 59 7:52 173 170-176 1362 170 168-170 7/5
3.19 27:35 29 7:46 174 172-176 1350 170 170-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.1% 8:43
    13 7.0% 9:06
    12 7.0% 8:58
    11 8.5% 8:12
    10 3.5% 8:22

  • Cadence Distribution

    168 avge / 236 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.29% More
    800m 3:55 7:52 46.16% More
    1km 4:56 7:56 48.18% More
    Mile 8:03 8:03 50.79% More
    5k 26:43 8:36 51.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:43 8:58
    10M 1:32:16 9:14
    Half 2:02:51 9:23
    20M 3:12:22 9:37
    Mara 4:16:07 9:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here