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Thu 13th Feb 2025 at 10:16am by mariolanza

Run > General
  • Time
    41:59
  • Miles
    5.01
  • Min/mi
    8:23
  • WAVA
    62.57
  • Stride(cm)
    111
  • Cals
    561
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1266
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/146bpm [1165b/mi] 97cal 7.1/7.7mph
2) 1mi - 8:01(8:01/mi) 150/164bpm [1203b/mi] 103cal 7.48/8.08mph
3) 1mi - 8:36(8:36/mi) 157/167bpm [1351b/mi] 121cal 6.97/7.41mph
4) 1mi - 8:38(8:38/mi) 164/180bpm [1416b/mi] 129cal 6.95/7.51mph
5) 1mi - 8:09(8:09/mi) 155/167bpm [1263b/mi] 110cal 7.36/8.04mph
6) 0.02mi - 8(8:52/mi) 151/151bpm [1339b/mi] 1cal 6.76/7.49mph
8:27 8:01 8:36 8:38 8:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 120 81-142 1043 169 114-176 10/2
0.50 4:11 2:01 8:04 138 124-144 1112 173 170-178 9/4
0.75 6:24 2:13 8:52 143 141-145 1267 175 166-180 5/18
1.00 8:27 2:03 8:12 143 141-145 1173 176 172-178 26/24
1.25 10:36 2:09 +12 8:34 148 143-164 1268 173 116-180 2/18
1.50 12:37 2:02 +2 8:06 150 149-153 1216 176 170-180 8/28
1.75 14:38 2:00 8:02 150 148-153 1204 178 176-180 11/8
2.00 16:44 2:06 8:23 152 149-155 1275 177 174-180 12/6
2.25 18:47 2:03 8:12 153 150-158 1254 176 170-180 7/7
2.50 20:58 2:11 8:44 161 157-167 1407 174 172-178 18/9
2.75 23:13 2:16 +3 9:03 158 154-163 1429 175 172-178 16/6
3.00 25:23 2:10 8:38 158 154-161 1365 171 166-174 15/26
3.25 27:28 2:05 8:21 161 158-165 1345 171 166-174 17/26
3.50 29:34 2:06 8:22 163 159-167 1364 172 162-178 9/14
3.75 31:58 2:24 +11 9:38 169 160-180 1627 171 114-180 28/0
4.00 35:22 3:24 +1:10 13:35 161 133-167 2186 174 170-178 13/20
4.25 37:14 1:52 7:30 159 139-165 1192 175 170-180 8/21
4.50 39:20 2:06 8:24 164 160-167 1378 176 164-182 39/21
4.75 1:04:46 25:26 +23:21 1:41:44 143 103-164 14548 168 114-182 15/0
5.00 1:06:52 2:05 8:22 150 148-151 1254 174 172-176 1/9
5.01 1:07:00 8 9:13 151 151-151 1392 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.1% 12:31
    20 4.8% 8:30
    18 14.1% 8:37
    17 9.0% 9:16
    15 10.5% 9:48
    14 9.6% 8:37

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 174 5 41:17 8:33
    Walk 35.6 114 0 24:21 17:21:53
    Pause 2.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.76% More
    800m 3:56 7:54 53.95% More
    1km 4:58 7:59 56.42% More
    Mile 8:07 8:07 59.92% More
    5k 26:11 8:26 61.14% More
    5 miles 1:06:50 13:22 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.04
    5km 25:18 8:09 63.28
    5M 41:54 8:23 62.51
    10km 52:45 8:29 62.09
    10M 1:27:21 8:44 61.70
    Half 1:56:18 8:53 61.23
    20M 3:02:07 9:06 61.30
    Mara 4:02:28 9:15 61.65
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