Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 10:29am by Gary Cardnell

Walk > General
  • Time
    1:26:08
  • Miles
    4.90
  • Min/mi
    17:35
  • Stride(cm)
    70
  • Cals
    371
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1626
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 86/100bpm [1445b/mi] 74cal 63/76rpm
2) 1mi - 17:42(17:42/mi) 91/104bpm [1610b/mi] 77cal 64/67rpm
3) 1mi - 17:25(17:25/mi) 96/103bpm [1672b/mi] 83cal 64/68rpm
4) 1mi - 18:15(18:15/mi) 98/106bpm [1789b/mi] 86cal 61/70rpm
5) 0.9mi - 15:58(17:50/mi) 90/102bpm [1605b/mi] 51cal 63/69rpm
16:48 17:42 17:25 18:15 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 82 80-86 1252 131 128-134 4/5
0.50 8:04 4:15 16:59 87 83-93 1478 132 124-134 2/6
0.75 12:17 4:13 16:54 87 84-90 1470 132 128-136 5/5
1.00 16:49 4:31 18:06 90 85-99 1629 130 124-134 5/4
1.25 21:22 4:33 18:12 91 86-102 1656 127 120-130 3/4
1.50 25:41 4:20 17:19 91 87-94 1576 130 128-134 4/5
1.75 30:04 4:22 17:30 91 86-94 1592 130 128-134 4/5
2.00 34:31 4:28 17:50 92 89-96 1641 129 124-134 5/5
2.25 38:52 4:21 17:22 95 90-99 1650 130 128-134 5/3
2.50 43:10 4:18 17:12 94 89-98 1616 132 126-136 3/6
2.75 47:32 4:22 17:27 96 91-99 1676 132 128-136 4/3
3.00 51:57 4:25 17:40 98 95-102 1731 130 124-132 4/2
3.25 56:33 4:36 18:24 97 92-103 1784 129 124-134 5/4
3.50 1:01:31 4:59 19:56 97 91-102 1933 131 106-134 4/4
3.75 1:05:51 4:20 17:19 96 81-103 1663 131 126-136 5/5
4.00 1:10:12 4:21 17:22 101 97-106 1755 131 126-136 3/4
4.25 1:14:33 4:21 17:24 92 74-102 1601 130 124-134 3/3
4.50 1:18:51 4:18 17:11 89 80-102 1529 132 126-138 3/3
4.75 1:23:16 4:25 17:42 87 81-95 1539 130 126-132 3/3
4.90 1:26:11 2:55 20:05 94 89-102 1888 130 118-136 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:01 16:08 More
    1km 10:07 16:17 More
    Mile 16:49 16:49 More
    5k 53:51 17:20 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here