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Thu 13th Feb 2025 at 9:53am by johnny-the-eagle

Run > General
  • Time
    40:13
  • Miles
    3.83
  • Min/mi
    10:30
  • Pacing
    95.4%
  • WAVA
    49.01
  • Stride(cm)
    85
  • Cals
    536
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1567
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 138/145bpm [854b/km] 80cal
2) 1km - 6:18(6:18/km) 144/146bpm [908b/km] 84cal
3) 1km - 6:31(6:31/km) 149/151bpm [970b/km] 87cal
4) 1km - 6:35(6:35/km) 150/154bpm [987b/km] 88cal
5) 1km - 6:56(6:56/km) 155/157bpm [1075b/km] 90cal
6) 1km - 6:41(6:41/km) 159/161bpm [1063b/km] 92cal
7) 0.17km - 1:01(5:57/km) 161/162bpm [958b/km] 15cal
6:11 6:18 6:31 6:35 6:56 6:41 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 115 91-140 1084 188 184-194 2/2
0.25 2:27 1:16 10:09 142 140-143 1442 184 180-186 1/2
0.38 3:44 1:17 10:13 143 142-144 1462 185 182-188 1/1
0.50 4:58 1:14 9:55 143 143-144 1419 186 184-190 0/3
0.63 6:13 1:15 9:58 142 141-144 1415 185 182-186 1/5
0.75 7:27 1:14 9:55 144 142-146 1428 185 182-188 2/2
0.88 8:43 1:16 10:11 145 144-146 1476 185 180-186 1/2
1.00 9:59 1:16 10:05 144 143-145 1451 185 180-196 1/2
1.13 11:17 1:18 10:23 144 143-145 1495 184 180-186 1/2
1.25 12:33 1:17 10:12 144 143-146 1469 185 182-190 1/2
1.38 13:49 1:16 10:09 148 146-148 1502 184 180-188 2/2
1.50 15:07 1:18 10:24 148 147-149 1538 182 176-186 2/2
1.63 16:26 1:18 10:28 147 147-148 1538 181 176-186 4/4
1.75 17:45 1:20 10:36 150 147-151 1590 179 174-188 4/3
1.88 19:07 1:21 10:52 151 150-151 1640 176 176-178 3/2
2.00 20:26 1:19 10:36 151 150-152 1600 178 176-184 3/2
2.13 21:44 1:18 10:24 150 149-152 1561 178 176-188 3/2
2.25 23:06 1:22 10:52 148 147-150 1609 177 174-184 3/4
2.38 24:24 1:19 10:29 150 149-151 1573 180 176-186 3/3
2.50 25:44 1:19 10:36 153 151-154 1621 182 178-186 3/2
2.63 27:05 1:21 10:48 154 153-155 1662 182 178-186 3/5
2.75 28:28 1:23 11:02 155 154-156 1711 179 174-186 3/2
2.88 29:55 1:27 11:37 156 155-157 1813 178 176-180 5/2
3.00 31:20 1:25 11:23 157 156-157 1788 177 176-180 5/2
3.13 32:43 1:22 10:59 157 156-157 1724 178 176-184 4/4
3.25 34:05 1:22 10:56 157 156-158 1718 179 176-188 3/2
3.38 35:26 1:21 10:51 159 158-160 1726 178 176-180 3/1
3.50 36:48 1:22 10:56 160 159-160 1751 176 174-180 3/1
3.63 38:08 1:19 10:35 159 158-160 1683 179 174-182 3/3
3.75 39:25 1:18 10:21 160 159-161 1655 179 176-184 4/4
3.83 40:13 48 9:30 161 161-162 1531 181 176-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.35% More
    800m 4:56 9:54 42.73% More
    1km 6:10 9:55 45.02% More
    Mile 9:58 9:58 48.33% More
    5k 32:30 10:28 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.76
    5km 32:13 10:22 49.27
    5M 53:21 10:40 48.65
    10km 1:07:10 10:49 48.31
    10M 1:51:14 11:07 47.99
    Half 2:28:05 11:18 47.63
    20M 3:51:54 11:36 47.67
    Mara 5:08:45 11:47 47.93
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