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Thu 13th Feb 2025 at 10:31am by Fairy clogs

Run > Intervals
  • cold
  • Time
    27:11
  • Miles
    3.01
  • Min/mi
    9:02
  • Pacing
    33.4%
  • WAVA
    69.12
  • Stride(cm)
    98
  • Cals
    222
  • Watts
    200
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1325
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

1) 0.41mi - 4:00(9:50/mi) 125/145bpm [1230b/mi] 27cal 155/307W
2) 0.14mi - 1:01(7:24/mi) 107/128bpm [793b/mi] 4cal 213/321W
3) 0.13mi - 1:00(7:46/mi) 136/144bpm [1057b/mi] 8cal 227/239W
4) 0.2mi - 2:00(9:45/mi) 139/145bpm [1356b/mi] 16cal 182/216W
5) 0.12mi - 1:01(8:15/mi) 140/142bpm [1154b/mi] 9cal 207/227W
6) 0.13mi - 1:00(8:01/mi) 152/160bpm [1220b/mi] 9cal 212/221W
7) 0.2mi - 1:59(10:09/mi) 157/161bpm [1594b/mi] 17cal 182/227W
8) 0.12mi - 1:00(8:19/mi) 155/159bpm [1289b/mi] 9cal 216/240W
9) 0.13mi - 1:01(8:01/mi) 161/164bpm [1290b/mi] 9cal 221/241W
10) 0.2mi - 2:00(9:50/mi) 157/164bpm [1544b/mi] 17cal 186/240W
11) 0.13mi - 1:00(7:55/mi) 160/163bpm [1267b/mi] 9cal 214/241W
12) 0.13mi - 1:01(7:54/mi) 164/166bpm [1294b/mi] 10cal 228/249W
13) 0.2mi - 2:00(9:50/mi) 159/166bpm [1562b/mi] 17cal 180/217W
14) 0.12mi - 1:00(8:03/mi) 159/163bpm [1281b/mi] 9cal 224/244W
15) 0.13mi - 1:00(7:52/mi) 165/167bpm [1298b/mi] 9cal 223/239W
16) 0.53mi - 5:10(9:44/mi) 149/167bpm [1450b/mi] 43cal 184/253W
4:00 1:01 1:00 2:00 1:01 1:00 1:59 1:00 1:01 2:00 1:00 1:01 2:00 1:00 1:00 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 8:53 8:53 +5 21:49 124 85-145 2706 161 0-202 159 0-307 5/3
0.54 9:53 1:01 7:23 107 85-128 791 179 0-204 213 0-321 1/1
0.67 10:52 59 7:40 137 128-144 1050 192 188-196 227 214-239 2/1
0.87 12:51 2:00 9:47 139 134-145 1359 184 176-190 182 170-216 2/2
1.00 13:52 1:01 8:18 140 138-142 1163 188 182-190 208 172-227 1/1
1.12 14:52 1:00 7:58 152 142-160 1211 187 184-190 212 205-222 1/1
1.32 16:50 1:59 10:10 157 153-161 1595 177 170-186 182 161-227 2/2
1.43 17:50 1:00 8:19 155 153-159 1289 185 178-188 216 189-240 0/0
1.56 18:50 1:01 8:03 161 157-164 1297 185 180-188 221 207-241 1/1
1.76 20:49 1:59 9:48 157 153-164 1539 170 0-188 187 0-240 2/2
1.89 21:49 1:00 7:54 160 156-163 1265 187 180-190 215 197-241 1/2
2.01 22:49 1:01 7:56 164 162-166 1300 186 184-188 228 217-249 1/1
2.22 24:49 2:00 9:52 159 153-166 1569 173 0-188 180 0-217 1/1
2.34 25:48 1:00 8:02 159 153-164 1277 186 182-188 224 187-244 1/1
2.47 26:48 1:00 7:48 165 164-167 1286 186 182-190 223 217-239 0/1
3.00 33:15 6:27 +2 12:13 149 108-167 1820 167 0-190 185 0-253 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 183 3 26:16 10:55
    Walk 2.2 123 0 53 22:30
    Still 0.1 - - 3 -
    Pause 15.6 - - 6:09 -

  • Power Distribution

    200W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 59.84% More
    800m 4:13 8:29 63.69% More
    1km 5:14 8:26 65.78% More
    Mile 8:42 8:42 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 66.28
    5km 28:07 9:03 69.28
    5M 46:33 9:19 67.72
    10km 58:37 9:26 66.94
    10M 1:37:03 9:42 67.10
    Half 2:09:13 9:52 66.94
    20M 3:22:21 10:07 66.00
    Mara 4:29:25 10:17 65.02
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