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Thu 13th Feb 2025 at 9:30am by Gazallen

Run > General
  • Time
    43:40
  • Miles
    4.78
  • Min/mi
    9:08
  • Pacing
    85.8%
  • WAVA
    51.98
  • Stride(cm)
    99
  • Cals
    564
  • Cadence
    178
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1354
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/155bpm [1391b/mi] 121cal 6.04/7.08mph
2) 1mi - 9:40(9:40/mi) 141/148bpm [1363b/mi] 114cal 6.21/8.22mph
3) 1mi - 8:47(8:47/mi) 146/162bpm [1282b/mi] 108cal 6.83/8.01mph
4) 1mi - 8:37(8:37/mi) 156/171bpm [1344b/mi] 120cal 6.96/8.33mph
5) 0.78mi - 6:40(8:33/mi) 170/185bpm [1455b/mi] 101cal 7.01/9.81mph
9:56 9:40 8:47 8:37 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 129 111-140 1516 172 86-176 3/5
0.50 5:20 2:24 9:36 140 135-144 1343 174 86-188 5/6
0.75 7:34 2:14 8:56 145 142-148 1296 178 176-182 3/8
1.00 9:55 2:21 9:24 149 141-155 1401 179 176-182 9/2
1.25 12:53 2:58 11:51 142 136-148 1682 175 166-180 23/5
1.50 15:15 2:22 9:26 140 134-145 1321 177 166-182 10/3
1.75 17:26 2:12 8:47 138 133-144 1212 176 172-180 12/9
2.00 19:35 2:09 8:35 141 135-146 1211 176 120-184 0/20
2.25 21:44 2:09 8:36 136 130-145 1171 176 166-180 15/15
2.50 23:52 2:08 8:32 147 141-152 1253 181 178-184 1/21
2.75 26:04 2:12 8:47 145 141-148 1275 180 178-184 5/6
3.00 28:22 2:18 9:13 153 145-162 1409 176 92-186 8/8
3.25 30:26 2:04 8:16 152 145-163 1256 180 178-184 6/5
3.50 32:41 2:15 9:01 155 150-158 1397 180 176-186 5/7
3.75 34:49 2:08 8:31 154 152-158 1312 181 176-186 7/5
4.00 36:59 2:10 8:40 162 153-171 1404 180 176-182 7/8
4.25 39:07 2:08 8:33 177 171-185 1512 181 178-186 6/5
4.50 41:17 2:09 8:38 168 164-172 1449 181 176-186 5/3
4.75 43:26 2:09 8:38 165 158-170 1423 180 90-186 3/6
4.78 43:40 14 8:01 169 169-170 1355 181 180-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 4.8 43:11 9:05
    Walk 0.8 99 0 21 15:07
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.94% More
    800m 4:10 8:24 46.45% More
    1km 5:17 8:29 48.32% More
    Mile 8:32 8:32 51.34% More
    5k 26:51 8:39 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:39 8:54 52.82
    5M 45:48 9:10 51.97
    10km 57:40 9:17 51.52
    10M 1:35:29 9:33 51.07
    Half 2:07:08 9:42 50.61
    20M 3:19:05 9:57 50.53
    Mara 4:25:04 10:07 50.72
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